7 Habits That Are Dampening Your Productivity

Your morning routine defines the structure of your day. It establishes the pace at which the rest of the day will run. How you begin your morning impacts heavily on how the rest of your day will go. If you establish a healthy morning routine, it is likely that your days will become more productive. For example, making a to-do list can help you plan a day ahead and achieve goals.

On the other hand, if you start a day without knowing what to do, it is more likely that you will spend it scrolling through social media and news. We are not saying that every morning should be alike, however, a few habits can make a huge difference and result in better productivity throughout the day.

Avoid Using Mobile Right After Waking Up

Most of us reach out for our mobile phones and tablets even before our eyes are fully open. The paranoia that we might have missed something while sleeping results in hours of scrolling and surfing. It wastes our time.

Hence, avoiding phones right after waking up can be a good way to cut down some screen time. You can indulge in meditation and light exercises to kickstart the mornings and feel energetic throughout the day.

Not Allowing Yourself To Be Completely Awake

According to Aimee Bernstein, author of Stress Less Achieve More, our body roughly needs at least 30 minutes to be completely awake. If you dive right into work, you might already be starting the day with less energy.

After you wake up, spend some time alone, drink your morning beverage, maybe adore the view from your balcony and start your morning routine. Giving yourself time to be fully awake will help you reflect on what is happening around you and might help you with decision-making as well.

Snoozing The Alarm

When you snooze the alarm, you are cutting the time that your body needs to wake up. When you get up late, you are always in a rush to get ready, get the things done and leave your home to reach the office on time.

Thus, getting up when the alarm goes off for the first time might give you an extra edge to being lazy in bed. It will give you time to plan your mornings and achieve little milestones of the day.

Skipping Breakfast

Doctors around the world have told us multiple times that breakfast is the most important meal of the day. To get through a day, you need energy, and it comes from a healthy and nutritious breakfast.

According to Healthline, your first meal of the day should be a mix of healthy fats, fibre, micro-nutrients and protein. It also suggests avoiding refined carbs, processed sugar and additives in the meal. Eggs, yoghurt, oatmeal, fruits, etc. are ideal food items you can start your day with.

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Not Making Your Bed

Leaving your bed as it is seems like no big deal. You think you would make the bed once you return home or just slide right back in. However, Bernstein says that leaving the bed unmade shows a lack of organisation and creativity.

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On the other hand, making your bed helps to develop a sense of accomplishment. It can help you feel organised. It means that you already have drained energy levels which would definitely impact your productivity throughout the day.