Watermelon seeds are something we love but tend to avoid its seeds. But, not anymore because we can surely eat watermelon seeds or add this ingredient in your daily diet. These health benefits of consuming watermelon seeds will convince you to avail the amazing nutritional values. You can make a great snack out of watermelon seeds when they are dried or roasted. Before starting more about this super ingredient, here’s how you can roast watermelon seeds? Place your seeds on a baking sheet and set oven at 325F. Roast for 15 minutes. Add olive oil, salt and sugar dusting to enhance the flavour. Isn’t that tempting? In nutshell, apart from the sweet and juicy pulp, there is lot more that a watermelon fruit offers you. Let’s tell you the amazing health benefits of watermelon seeds. 

Enhance Immunity

Have a low digestive system? Watermelon seeds are the answer. After any illness, one can use watermelon seeds in the diet for a better recovery. You will see visible effects after couple of days. Do you forget things easily? Watermelon seeds will help recover a good and sharp memory.

Treat Diabetes

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In today’s unhealthy lifestyle, every other person is suffering from diabetes. You can now add a hint of healthy routine to your daily chores of life. Take handful of watermelon seeds in a litre of water for 45 minutes. Watermelon seeds can be consumed each day as a crucial home remedy to diabetes control. 

Fatty Elements

Watermelon seeds contain huge amount of fatty elements. Here’s how you can make use of it. Did you know? In 1 cup of dried seeds, there are 51g of fat, with 11 of those being saturated fat. The other fats are monounsaturated fats, polyunsaturated fats, and omega-6 fatty acids. 

Treat Osteoporosis

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Several illnesses grapple due to growing age and osteoporosis is one such ailment. Watermelon seeds help in strengthening bones and increase the density. How about the regular consumption? Yes, the chances of falling prey to fractures gradually decreases with the help of watermelon seeds. You can surely make watermelon seeds a part of the daily diet plan.

Read More: Top Stretching Exercises You Need To Do Every Day

Skin And Hair

We all get excited to know anything about beauty. Don’t we? Yes, we all do. Plus we can’t stop trying every other formula to look all perfect. Well, watermelon seeds contain useful elements which are good for skin and hair. The fatty acids in the watermelon seeds is a perfect use for soft, supple and moisturized skin. These little seeds prevent skin disorders and acne issues. What about the hair? Don’t be disheartened. Watermelon seeds are rich in copper. Eat for healthy and shiny hair.

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