Size doesn’t matter and these tiny seeds just proved it right. These tiny seeds are a powerhouse of nutrients. Be it your skin problem or health-related issue, there’s nothing which chia seeds can’t cure. It contains omega 3 fatty acids, proteins, magnesium, zinc, vitamin E, etc, and that too in one serving! Read on and find out why these tiny seeds are termed as super food and deserve a permanent spot in your kitchen shelf. 

Get Glowy, Sans A Facial

chia seeds are beneficial for youfirst

These tiny seeds are packed with Omega 3 fatty acid, a single serving contains more of this healthy fat These essential fats can strengthen your skin, hair, and nails.

Contain Calcium

Including chia seeds in diet, is an excellent option for people who don’t consume dairy products. Just a spoon of these seeds will fulfill nearly 20% of the daily recommended amount of calcium.

Fights Off Free Radicals

chia seeds are beneficial for you inside

Antioxidants are essential for health since they will boost your immune system, reduces the risk of cancer and slows down your aging process. As per doctors, one serving packs three times more antioxidant than in blueberries, and can help fights off free radicals.

Keeps Acne At Bay

These seeds are enriched in anti-inflammatory properties, which restore the skin’s moisture, reduce skin redness and prevent acne.

Powerful Stress-busters

chia seeds are beneficial for you final

Chia seeds are rich in magnesium, which controls our stress hormones. Low magnesium level will not only make you stressed, but it will also cause headaches and fatigue.

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Helps In Dropping Pounds

chia seeds are beneficial for you weight loss

Want to lose weight? Chia seed is the best bet for you. Due to enrich in fiber content, these seeds will help you in shedding those extra pounds. A normal intake of chia seeds a day, which amounts to 25 to 38 grams a day, can help you in reducing that stubborn fat. 

Can Stop Age Clock

They are loaded with high levels of antioxidants, phytonutrients and Alpha-Lipoic acid, which can your stop your age clock and make you look younger!

Banish Bloat

Due to the high level of potassium, chia seeds will help you look less bloated.

Also Read: 7 Reasons Why Sesame Seeds Are Beneficial For Your Health

Heart Health

chia seeds are beneficial for you heart health

The essential fatty acids in chia seeds increase the good cholesterol, which in turn improves our heart health and prevents strokes. Regular consumption of chia seeds can also help in lowering the systolic and diastolic pressure.

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Brain Power

Trouble in keeping things remember? Include chia seeds in your diet as it'll improve your memory and concentration power.

Help You Sleep Tight!

Chia seeds, being high in tryptophan, aid good sleep and mind relaxation. So, include them in your diet and sleep like a baby all night long!

So, now you know all its benefits and you’d be stupid not to include it in your diet.

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