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    Do You Have Heavy Thighs & Want To Tone Them Down? Try These Yoga Asanas!

    Get toned thighs with these yoga poses suggested by yoga expert.
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    Updated at - 2020-01-02,13:06 IST
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    Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute says, Yoga has the power to transform not only your life but also your thighs! All you need is the right knowledge about each Yoga Asanas and how it impacts your body. Even though Yoga is a holistic science and works on your complete body, it is essential to have the right knowledge about it.

    The legs, especially the thighs require some kind of special attention. The legs carry your weight around all day, every day. We need to incorporate a few specific sans for the legs to ensure that they remain strong and flexible.

    Try these 5 Yoga Asanas for heavy thighs as suggested by Dr. Hansaji Jayadeva Yogendra – Director, The Yoga Institute:

    Virabhadrasana II

    An extremely crucial asana for strengthening the thigh muscles. Since the pose gives a strong stance, it helps to tone the legs as well. For this asana, stand with your legs 3 feet apart and with the right foot pointing outward. Bend the right knee so that the thigh is parallel to the floor, hands by the side of the body. Stay in this position for a few breaths and release the pose. Repeat on the other side as well.

    Utkatasana

     
     
     
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    Another great move I love to do! It's challenging but extremely beneficial! Has anyone tried this one before? 😃🕉🙏⁣⁣ ⁣⁣ Repost 🌟 @holisticbrent @plantromance 🌟⁣⁣ ⁣⁣ 🌟 This information is just sharing my own take and experience. Only take away what resonates with you! 😊❤🙏⁣⁣ ⁣⁣ ♡⁣⁣⁣⁣ ⁣⁣⁣⁣ ♡⁣⁣⁣⁣ ⁣⁣⁣⁣ ♡⁣⁣⁣⁣ ⁣⁣⁣⁣ ♡⁣⁣⁣⁣ ⁣⁣⁣⁣ ♡⁣⁣⁣⁣ ⁣ ⁣⁣#utkatakonasana #yogatribe #holisticapproach #bodyweighttraining #yogabody #didyouknowfacts #yogastudent #yogis #yogabenefits #yogatherapy #yogajournal #posture #yogafun #bodyweightworkout #yogaguy #yogaguys #fitnes #posturecorrection #flexibilitytraining #yogapractice #yogabody #holisticali #manyoga #stretching #flexibilitytraining #yogafit #utkatasana #saturdayworkout #asanas #namaste🙏

    A post shared by 🌟Conscious Living with Danny🌟 (@dannyconsciousliving) onNov 23, 2019 at 8:10am PST

    This is also known as the chair pose. In this, you sit on an imaginary chair. Just this much is also enough to strengthen not only the thighs but also make use of the hips and calves as well. For Utkatasana, stand with your legs together and hands in front of the body, parallel to the floor. Breathing out, squat down, almost as if you are sitting on a chair. Breath normally and then release the asana.

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    Badha Konasana

     
     
     
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    Сегодня у меня день отдыха от стоек и потому просто растяжка в моей личной практике йоги. Вариант бадхаконасана с выходом на пол. Раньше мне казалось это невозможно, мы на занятии отодвигали ноги вперед и немного наклонялись с круглой спиной, так нас учили этому. Я понимаю почему так, достаточно сложная асана и наклониться к ногам прижатым к полу в бабочке и мне виделось нереальным. Все прошло и эта асана поддается мне легко - я включаю ее в ежедневную свою практику. Практикуй и все придет! Вот и весь секрет йоги. #йога #йогадлявсех #зож #стройнаяфигура #красотаиздоровье #утренняяйога #yoga #йогажизнь #йогаевпатория #ятренерстудии906090 #тренерзайцевасвет #евпатория #yogaover55 #йоганапляже #йоганаморе #йоганарассвете #йогапротивстарости #йогапротиввозраста #бадхаконасана #badhakonasana

    A post shared by Svetlana йога Евпатории (@yogashalam61) onDec 5, 2019 at 1:01am PST

    A simple asana to open up the hip joints and keep the legs flexible. It stretches the knees, calves, and inner thigh muscles. Badha Konasana is supposed to be done in the sitting position. Sit with the legs stretched out, then bring both the soles together and closer to the body. Grab the feet with the hands and gently try to push the knees downward. Let this stretch open up the legs, breathe normally, then gently release the pose.

    Don't Miss: Lose Weight By Burning Calories & Battle Stress With These Yoga Asanas Shared By Celeb Yoga Expert

    Uthita Hasta Padangustasana

    Stand with the legs together and hands by the side of the body. Gently bend the right leg and with the right hand try to grab the big toe. Then slowly extend the leg sideways to get a full stretch. This asana gives an intense stretch to the whole leg, right from the toes, calves, hamstrings, to the thighs. It also increases the blood circulation in the legs, opens up the hip joint, and also improves the flexibility of the pelvic area.

    Malasana

     
     
     
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    🔥THE MALASANA🔥Tag a friend to show them this pose! - ✅ Follow us @yogastrike #yogastrike Tag a friend who would love this❤️ ________________ If you don't already, I highly recommend that you start incorporating yoga into your weekly routine. Different yoga poses have different benefits, and they can all greatly contribute to your mental & physical health. ___________________ The Malasana is an awesome yoga pose that has an abundance of benefits, and I would definitely suggest that you try it at least once a day! ___________________ What's your favourite yoga pose? Comment down below! 👇 ________________ . . . #malasana #movement #yogapose #hipmobility #healthysnack #gymtips #flexibledieting #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #30daychallenge #myodetox #mobility #yogafit

    A post shared by Yoga Strike (@yogastrike) onNov 27, 2019 at 3:28am PST

    Stand with your legs hip-width apart, and palms together. Breathing out, squat down, almost as if you are sitting on your calves. After a few rounds of normal breathing, release the pose. This is an excellent asana to strengthen and then eventually tone the tights.

    Practice these 5 Yoga asanas for heavy thighs to tone them, strengthen them, and bring them in shape.

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