If you think that you can only shed pounds by giving up your favourite food, logging hours at the gym or being hungry all the time. You’re mistaken. Fortunately dropping a dress size is no longer that much complicated or torturous. It just requires simple changes in your lifestyle and some hard work, and you can lose 10 kilograms only in a week! Shocking, isn't it? Just follow these tips and see the difference!
Grab A Smaller Plate
Trade your large plate for a smaller salad plate, and eat your meals off of it. By following this, you can trick your brain into thinking that you’re eating more and also, you’ll eat in accurate portion.
After Breakfast, Stick To Water
At breakfast, go ahead and drink any beverage you want. But throughout the day, stick to water instead of juice or soda. A research found out that a person consumes 245 calories a day only from a soft drink! That’s nearly 90,000 calories a year or 25 kg!
Skip Sugar And Starches
Cut back on sugar and starches to quickly lose 10 kilograms. It’s no secret that eating a large quantity of food increases your weight, but fewer know that the quickest and easiest way to lose extra inches is by reducing carbohydrates intake. So, steer away from carbs like rice, pasta, white bread, sugar, candy, beans, yogurt, milk, etc.
Also Read: Make These Grains A Part Of Your Diet For Quick Weight Loss
Add A Daily Workout
You must have heard this phrase, that 30% of weight loss depends upon exercise and 70% depends on your diet. Workout doesn’t mean that you need to hit the gym and do intense hardcore exercises. A brisk 5-minute walk in every 2 hours can also help you with your weight loss.
Consume Less Alcohol
Alcohol delivers 7 calories per gram, which is more than carbs and protein. Also, it doesn’t satisfy your hunger pangs or deliver any essential nutrient.
Don't Miss:Want To Lose 1 Kg Weight In Just 3 Days? Do These 5 Things
Go To Bed Earlier
Sleeping less than 8 hours can cause a serious impact on your health. It increases the risk of fatigue, which makes you feel more hungry! So, try to go to bed sooner so you can get a little more sleep, which will help you eat less.
So, follow these tips and you'll surely get rid of stubborn fat. Stay tuned to HerZindagi for more such articles.
If you think that you can only shed pounds by giving up your favourite food, logging hours at the gym or being hungry all the time. You’re mistaken. Fortunately dropping a dress size is no longer that much complicated or torturous. It just requires simple changes in your lifestyle and some hard work, and you can lose 10 kilograms only in a week! Shocking, isn't it? Just follow these tips and see the difference!
Grab A Smaller Plate
Trade your large plate for a smaller salad plate, and eat your meals off of it. By following this, you can trick your brain into thinking that you’re eating more and also, you’ll eat in accurate portion.
After Breakfast, Stick To Water
At breakfast, go ahead and drink any beverage you want. But throughout the day, stick to water instead of juice or soda. A research found out that a person consumes 245 calories a day only from a soft drink! That’s nearly 90,000 calories a year or 25 kg!
Skip Sugar And Starches
Cut back on sugar and starches to quickly lose 10 kilograms. It’s no secret that eating a large quantity of food increases your weight, but fewer know that the quickest and easiest way to lose extra inches is by reducing carbohydrates intake. So, steer away from carbs like rice, pasta, white bread, sugar, candy, beans, yogurt, milk, etc.
Also Read: Make These Grains A Part Of Your Diet For Quick Weight Loss
Add A Daily Workout
You must have heard this phrase, that 30% of weight loss depends upon exercise and 70% depends on your diet. Workout doesn’t mean that you need to hit the gym and do intense hardcore exercises. A brisk 5-minute walk in every 2 hours can also help you with your weight loss.
Consume Less Alcohol
Alcohol delivers 7 calories per gram, which is more than carbs and protein. Also, it doesn’t satisfy your hunger pangs or deliver any essential nutrient.
Don't Miss:Want To Lose 1 Kg Weight In Just 3 Days? Do These 5 Things
Go To Bed Earlier
Sleeping less than 8 hours can cause a serious impact on your health. It increases the risk of fatigue, which makes you feel more hungry! So, try to go to bed sooner so you can get a little more sleep, which will help you eat less.
So, follow these tips and you'll surely get rid of stubborn fat. Stay tuned to HerZindagi for more such articles.
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