Why Exercising Outdoors In Winter Season Is Good For You?

Getting out of bed in the winter seems like an exercise, doesn’t it? But do you know that getting all those muscles worked up during the winter season can do wonders for your body? The pangs of lethargy may keep you glued to the couch and just motivate you to munch away but it makes total sense to suit up and go out there to brave the cold and start working out to get a range of health benefits.

Welcome The Sun

Feeling gloomy and fatigued in winter season is common thanks to the lack of vitamin D in our bodies. Your muscles start aching and suddenly you feel all irritable. So if you care about your bone health and want to feel happy then go out for a run in the sun and see the difference.

Boost Your Immunity

Exercising during the winter time can have a significant effect on your immunity so you can keep those bacterial and viral infections away. Bye bye cold and fever!

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No Humidity, No Heat

Image Courtesy: www.outsideonline.com

With no heat to make you feel more tired, you can go on exercising for longer hours without damaging your body. Agreed that getting ready for a winter workout in the cold outside requires more of mental preparation but you will feel fresher and more awake out there.

Shiver Away Those Calories

The cosier you get, the more calories you earn and the more you go out, the more calories you burn. Shivering burns calories and makes your body warm so temperature training your body should be your aim if you are planning to lose weight during winter. The cold transforms our ‘bad’ white fat into ‘good’ brown fat which further helps us in losing weight.

How To Prepare Yourself

• Eat and hydrate properly to stay fit
• Dress up in layers which can be taken off as your body starts getting warmer
• Put on adequate amount of sun screen to avoid damage to the skin
• Start simple by stretching and running around
• If you have a medical condition like asthma, consult your doctor before doing cold-weather exercises outdoors and take adequate precautions

So don’t wait for the summer season to begin your weightloss regime as you will pile on the calories easily during the colder months which become tough to lose later. And if you want to know about more fitness tips, expert advice on winter fitness or winter yoga to stay fit then keep watching this space.

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