So, you’ve decided to give zero-carb dieting a go, but what exactly are you getting yourself into? From the name itself, it is clear that this diet eliminates carbs in your diet as much as possible. But before you freak out, allow us to shed some light on it. For this diet, you don’t need to starve yourself! you just have to eat plenty of meat, fat and proteins. Here's your complete guide!
Benefits Of The No-Carb Diet
- Fast weight loss
- Better control over insulin and blood sugar spikes, which is beneficial for diabetes.
- You’ll sleep like a baby.
- Reduces the risk of osteoporosis.
- Lowers the risk of cardiovascular disease or metabolic syndrome.
What Not To Eat
From the name itself, this diet eliminates carbs in your diet as much as possible, which means you’ve to stay away from high carbohydrate-containing foods. It includes whole grains, cereal, beer, yogurt, beans, legumes, refined grains, baked foods, starchy fruits and vegetables, bread, pasta, milk…in simple language, stay away from almost everything.
What To Eat
We know what you’re thinking that we’ve listed every food item in ‘Not-to-eat’ list and what could possibly be left after them? But, fret not, you are allowed to eat meat, coconut, avocado, butter, oil, black coffee, fish, egg white, cheese, nuts, and seeds.
Also Read:Want Body Like Drashti Dhami? Know Her Fitness Secret Here!
Study
According to studies, a low-carb diet can help you get rid of those extra inches. Also, restricting carbohydrates and including healthy fat some health benefits in many people across the world. Also, you can achieve the desired weight and figure by maintaining a low-carb diet as well, there’s no need to completely cut down your carbs intake.
Don't Miss:Zumba Can Burn These Many Calories In A Minute
Side Effects
- May cause constipation and low energy
- Lack of vital nutrients and vitamins
So, instead of starving yourself for weight loss, try a low-carb diet. Stay tuned to HerZindagi for more such articles.
So, you’ve decided to give zero-carb dieting a go, but what exactly are you getting yourself into? From the name itself, it is clear that this diet eliminates carbs in your diet as much as possible. But before you freak out, allow us to shed some light on it. For this diet, you don’t need to starve yourself! you just have to eat plenty of meat, fat and proteins. Here's your complete guide!
Benefits Of The No-Carb Diet
- Fast weight loss
- Better control over insulin and blood sugar spikes, which is beneficial for diabetes.
- You’ll sleep like a baby.
- Reduces the risk of osteoporosis.
- Lowers the risk of cardiovascular disease or metabolic syndrome.
What Not To Eat
From the name itself, this diet eliminates carbs in your diet as much as possible, which means you’ve to stay away from high carbohydrate-containing foods. It includes whole grains, cereal, beer, yogurt, beans, legumes, refined grains, baked foods, starchy fruits and vegetables, bread, pasta, milk…in simple language, stay away from almost everything.
What To Eat
We know what you’re thinking that we’ve listed every food item in ‘Not-to-eat’ list and what could possibly be left after them? But, fret not, you are allowed to eat meat, coconut, avocado, butter, oil, black coffee, fish, egg white, cheese, nuts, and seeds.
Also Read:Want Body Like Drashti Dhami? Know Her Fitness Secret Here!
Study
According to studies, a low-carb diet can help you get rid of those extra inches. Also, restricting carbohydrates and including healthy fat some health benefits in many people across the world. Also, you can achieve the desired weight and figure by maintaining a low-carb diet as well, there’s no need to completely cut down your carbs intake.
Don't Miss:Zumba Can Burn These Many Calories In A Minute
Side Effects
- May cause constipation and low energy
- Lack of vital nutrients and vitamins
So, instead of starving yourself for weight loss, try a low-carb diet. Stay tuned to HerZindagi for more such articles.
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