You may be trying to get into a normal fitness routine or just star ting to think that now would be a good time to lose all that extra flab. The simplest type of exercise that comes to your mind is jogging and walking. Both have their advantages and disadvantages. But which one is better for you?
Brisk Walking-The Ultimate For Beginners?
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Walking or brisk walking falls into the category of aerobic, low-impact exercise that’s easy to do on a daily basis for people of all age groups. You do not need special running shoes for brisk walking and a somewhat smooth terrain is okay. You can even take a brisk walk in a small area with a set number of repetitions where they may not be any danger of obstacles. For starters, you just need to stretch your body and do a little warm-up before beginning a brisk or power walk of 20 minutes. This can be continued three times a week. You can vary the speed of the brisk walk depending on your stamina and fit in a bit of other workouts like lunges and kegel exercise in between. The best part of brisk walking is that you can exercise your upper body by doing a set of movements even as the numbers go up in the pedometer. It puts less stress on joints but the speed at which you walk is related to the number of calories lost.
Calorie burning counter: A 60 minute brisk walking session done at the speed of 4 km/hr can lead to a loss of 243 calories on an average.
Read More: Top 5 Workouts To Lose Arm Fat
Jogging-The Stress buster Exercise
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Going for a morning jog is preferred by many as it mobilises all the muscles of the body. Putting your favourite music on, you can cover long distances easily at times. Jogging or sprinting no doubt burn more calories than walking as they are more vigorous but your joints get more stressed too. You can try jogging for a few minutes followed by walking but make sure you do an intense stretching and warming up session before you hit the treadmill or the ground. Now jogging on the ground requires an even terrain but using a treadmill is becoming dangerous as it may cause inflammation of arteries due to spike in adrenaline levels of people with low endurance. So opt for it only if you plan to increase your endurance gradually and have shorter periods of time to devote for the exercise.
Calorie burning counter: A 60 minute running session done at the speed of 6 km/hr can lead to a loss of 270 calories on an average.
Considering all the advantages and disadvantages of brisk walking and jogging, it is easy to see that it all depends on your endurance levels, how fast you can go and what are your fitness goals. So try beginning with brisk walking sessions and then move onto jogging if you like. For more such fitness advice, fitness tips, tips on lower body workouts and nutritional advice, keep watching this space.