Want your hips and thighs to look well-shaped? If yes, then you've landed at the right page. Here are 5 best exercises to reduce the fat around your butts and shape it up, and no, you don’t have to head to the gym to do these exercises. You can easily perform them at home and achieve perfectly shaped and sculpted booty.
Squat And Squat
Sumo Squat is one of the most effective exercises to achieve that butt and the perfect body you always wanted! Start with your feet wide apart and pointing forwards. Now squat down as low as you can with your arms in the middle. Make sure you don’t let your knees go ahead of your toes at any point, and that your back is not arched. Repeat this 20-25 times. If you want to make this exercise more effective and slightly together, hold some weights in your hands. Don't lift weights, without wearing weight lifting glove, as it can cause muscle spasm. Buy Black Gym Training Port Weight Lifting Glove here at a discounted price of Rs 544.
Lunge Away The Extra Fat
Yes, that’s right. Lunges not only help you have toned muscles around your hip but also help to tone the thigh muscles. Stand straight and hold weights in your hand, if you want. Now, put your left leg forward with knee bent and foot flat on the ground while the right leg is positioned behind. Make sure your right leg is straight.
Kick your way to your dream butt! Start by taking wall support and raise your leg backward. Bring it back down slowly. Repeat this 15-20 times on each leg. Make sure your movements are smooth and you don’t do it too quickly.
Lift your Hip Into Perfect Shape
Literally! Pull out an exercise mat, if you don't have it then buy it here at a discounted price of Rs 499. Lay flat on your back with your knees bent in front of your body at a 90-degree angle. Now, slowly lift your hips up towards the ceiling, keeping your head, arms, and feet on the floor. Hold this position for few seconds before rolling your spine back onto the ground to the starting position. Repeat this 10 to 20 times. This exercise improves the tension of the muscles and helps develop lower body strength in addition to toning it well.
Don't Miss: Chair Exercises: Keep Those Extra Inches At Bay!
Give Squats A New Twist And Do Single-Leg Squat
Side leg squat is your answer to how to get a Malaika Arora booty. Simply, sit on a chair and extend your left leg and lift a few inches off the floor. Drive thought right foot to stand without lowering your left foot. Hold this position for a few minutes, then sit down. Repeat this 10 to 20 times.