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    This Winter Gorge On Makki Ki Roti For Its Health Benefits, From Helping In Weight Gain To Healthy Skin

    Besides the taste, makki ki roti has many health benefits which is why it is a staple winter food.
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    Updated at - 2019-11-11,08:30 IST
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    benefits makki ki roti

    In the winter season, the deadly combination of makki ki roti and sarson ka saagh are in crazy demand. Some make it at home, some head to or order it from restaurants and dhabas. Besides the delicious taste, there are many health reasons why it is a favourite. From helping during pregnancy to promoting weight gain for the weight deprived souls, this dish can do a lot. So without further delay, let's get onto knowing the dish inside out. 

    Energy

    If working out is your passion then make friends with the makki ki roti. Reason being that it has carbs that take time to digest which gives us energy for a longer duration. 

    Anemia

    Corn in the roti helps in reducing the risk of anemia. It has the goodness of Vitamin B12, folic acid, Vitamin B12, and iron which is good for our red blood cells. This in turn helps in keeping anaemia at bay.  

    Weight Gain

     underweight makki ki roti

    If you are underweight then corn helps in gaining it. It is healthy and you do not have to eat junk for those extra kilos. You will also be provided with vitamins and good quality fibre.  

    Don't Miss: This Fried Corn Recipe Is A Perfect Party Snack

    Blood Sugar & Cholesterol  

    Intake of sweet corn and corn oil can help in the increase of blood flow. It also lowers cholesterol absorption and regulates insulin, which is a boon for cholesterol patients and diabetics.   

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    Pregnancy

    pregnancy makki ki roti

    For both the mother as well as the baby, corn is excellent! It has folic acid, zeaxanthin, and pathogenic acid which help in reducing the risk of birth defects in the baby. It basically protects the fetus from muscular degeneration and physiological problems.  

    Healthy Skin

    The Vitamin C and lycopene (antioxidants) present in corn, increases the production of collagen and prevents UV generated free radicals from damaging our skin.  

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    Disclaimer

    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com