Superfoods To Add To Your Diet: When it comes to staying healthy, what we eat matters more than we often realise. That’s where superfoods come in - natural foods packed with nutrients, antioxidants, and all the good things our bodies need. To help us understand better, we connected with Neha Shirke, Senior Dietitian at DPU Super Specialty Hospital, Pimpri, Pune, who shared her thoughts on everyday superfoods that are both practical and easy to include in your daily meals. Superfoods offer numerous health benefits when included in your diet. Here are some of the top superfoods to consider:
Top 9 Superfoods To Add To Your Diet
1. Blueberries
These blueberries are full of antioxidants, especially anthocyanins, that help reduce inflammation and protect your heart. Neha Shirke says, “Packed with antioxidants, particularly anthocyanins, which help combat oxidative stress, reduce inflammation, and support heart health.”
2. Avocados
Loaded with healthy fats, folate, and vitamin K, avocados support heart health and keep you fuller for longer. Neha Shirke shared, “Avocados are rich in heart-healthy monounsaturated fats, folate, vitamin C, and vitamin K, which can help reduce the risk of heart disease.”
3. Citrus Fruits
Citrus fruits like Sweet Lime, Oranges, and Tangerine are high in vitamin C and flavonoids, providing immune support and potentially reducing the risk of chronic diseases.
4. Spinach
This leafy green is packed with iron, folate, and vitamin K, great for healthy bones and brain function. Neha Shirke recommends, “Spinach is packed with iron, vitamin K, and folate, supporting healthy bones and cognitive function.”
5. Broccoli
Another Superfood to add to your diet is Broccoli, high in fibre and antioxidants. You can steam it, stir-fry, or pair it with your dinner for added crunch and nutrition.
6. Salmon
This oily fish is rich in omega-3s, which help reduce inflammation and support brain health. Neha Shirke says, “Salmon is an excellent source of omega-3 fatty acids, supporting heart health, brain function, and inflammation reduction.”
7. Eggs
Eggs are rich in high-quality protein, vitamins, and minerals like choline, which supports cognitive function and development.
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8. Almonds
Almonds are rich in vitamin E, healthy fats, and magnesium. Neha Shirke recommends soaking them overnight to enhance nutrient absorption and aid digestion.
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9. Chia Seeds
Chia seeds are one of the best plant-based sources of omega-3s, which help reduce inflammation, improve heart health, and support brain function.
Make sure to incorporate these superfoods into your diet, which can make a real difference in your overall health and well-being.
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