If you are on a weight loss journey and looking for the right food ideas during dinner, lunch, and snacks then these food items which are easily available in your kitchen and in the market, will help you out. They are not tasteless, there are many recipes using these ingredients so do not worry. Without wasting time, let's get on with the list.
Known to the world by now, these seeds are great for weight loss. They are great sources of fiber and carbs. For consuming these seeds, soak them in some water for 12 minutes and then consume. They are said to cut down your appetite.
This oil is a major source of fatty acids of a medium length, called medium-chain triglycerides (MCTs). These acids as per studies, boost satiety and increase the number of calories you burn. This oil does contain calories but you can replace it with other cooking oils in the kitchen.
No doctor says no to fruits as they are really healthy. They are said to be weight loss friendly exactly, they do have natural sugar but those on ketogenic diet, low carb diet should avoid some of them after consulting their doctors.
If you can, if you like them and have the tolerance, then only consume chillies. Foods that contain chilli pepper can reduce our appetite and increase fat burning process.
Nuts are high on fats but they are not fattening. They make for excellent snacks and have fiber, proteins and contain healthy fats. With a balanced amount of nuts in our diet, we can improve our metabolism and promote weight loss as per studies. They are on high calories so have a concentrated amount. Buy Amazon Brand - Vedaka Premium Inshell Walnuts, 500g for Rs 375, here.
Apple Cider Vinegar
Apple cider vinegar has off late become very popular amongst health freaks. It can be had in diluted forms with vegetables, dressings, and water. It is said to curb your appetite hence it may lead to weight loss as well. Buy St.Botanica Natural Apple Cider Vinegar with Mother Vinegar - 500 ml - Raw, Unfiltered, UnRefined for Rs 225, here.
Paneer or Cottage Cheese
High on proteins paneer has very little fat and carbs. It boosts the protein intake and satiates that hunger with less calories. It has calcium as well so there is no loss. But keep in mind whatever you pair it with. A sandwich would be fine but cross-check with your doctor for any other quirky combinations.
Soups are a very good source for filling out tummies. They satiate our hunger, have nutrition and are more like comfort food. They have fewer calories as well unless you have starchy soups. However, the catch is that you do not add fat to your food and by that, we mean cream and coconut milk.
Beans are very good for weight loss. Lentils, kidney beans, and black beans are some of the sources that keep your tummy full. They are high in proteins and fiber and are also low in calories. Buy Tata Sampann Unpolished Rajma, 500g for Rs 74, here.
High in potassium, potatoes are very good at aiding weight loss. They help in controlling blood pressure as well and satiate the hunger. If you let the potatoes cool down, they will form resistant starch which is like fiber and this will aid in weight loss. You can also have sweet potatoes and turnips.
Tasty and filling chicken breast is low in calories and is also high in proteins. They help you in shedding body fat.
High in fiber and very filling, Cruciferous vegetables include cabbage, broccoli, and cauliflower. They contain proteins and have many other health benefits. Another good thing with them is that they are also supposed to have cancer-fighting substances as per reports.
Green Leafy Vegetables
These include spinach and kale. They have so many benefits and that includes weight loss. They are low in calories and carbs an are a major source of fiber.
Eggs are no more feared for their cholesterol. They are high on fat and protein and are very filling as well. They can be had in so many ways and recipes. They are said to be low in calories as well.
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