For the longest of time, we ladies have been afraid of carbs and tried to totally cut it off from our diets. All this to lose weight and look amazing. While working towards a healthier body is a must, one must not eliminate significant nutrients like carbohydrates from diets.
Time and time fitness experts and celebrities have emphasised on the fact that women especially must not skip having carbs. Most recently actress-turned-author Twinkle Khanna talked about the importance of carbohydrates and said, “All these protein diets may help you twirl prettily in a size-2 dress, but if you want your mind to take a few marvellous leaps, then you have to give it the food it needs.”
However, you must be thinking why exactly are carbs consumption vital for women. To clear the air, we dug out the five most important reasons to convince you to eat those yummy carb-rich foods again!
Significant To Promote Weight Loss
One of the main causes for women to ditch carbs is to control their weight. But guess what, carbohydrates are the nutrients that will help you shed those extra kilos. This is because it is packed with dietary fibre. An element that is known as an indigestible complex carbohydrate. If health reports are to believed, it was found that those who increased their fibre intake lost weight, and who didn’t, somehow gained weight.
Supports Brain Function
Before being slim and trim, you want to support your brain functioning. It will make you a healthier individual and you will automatically feel so much better about your appearance, health and everything for that matter. For this, you must have your carbs on a daily basis, as the brain runs on glucose, which you get from carbs. If you don’t have them, your memory, ability to think, and learn will get affected. Given the fact that we women have to take care of everything and are always needed to multi-task, we don’t want to compromise on our brain’s health!
Carbs Keep You Happy
We are not saying that you should drastically increase your carbs intake, an amount that is enough to keep you happy is important. Speaking of happiness, the workload, stress and family responsibilities is enough to take a toll on our health. Between this, nutrients like carbs can help as they promote the production of serotonin, a chemical that is known to keep you happy. It will keep anxiety, depression, etc at bay!
Takes Care Of The Heart’s Health
Already our sedentary lifestyles are taking a toll on our heart’s health (how to keep the heart healthy). No workout and consuming greasy junk foods are making more and more people suffer from various heart diseases. At least switching to healthier carbs option will make you feel satisfied without compromising the health of your heart. Carbohydrate-rich foods such as brown rice, bulgur, quinoa are packed with soluble fibre that can help to lower LDL cholesterol.
Don't Miss: Debunking Top 5 Myths About Breakfast
Packed With Vital Vitamins
A lot of foods that are rich in carbohydrates are also packed with vitamins that are significant to promote good health. For example, whole grains are loaded with vitamin B, a nutrient known to help your body generate energy from food and help you make red blood cells. Therefore, eat fruits, grains and veggies to not only have healthy carbs but also get benefits of other nutrients!
If you liked this article, do comment on our Facebook page. Stay tuned to HerZindagi to read more such stories.