With amazing health benefits and a delicious taste, cranberries are the ultimate superfood for the summer. Containing only 45 calories per cup, cranberries are a great source of antioxidants, vitamins, and fiber. However, the benefits of cranberries does not end there. They are superb for enhancing our immunity system and help greatly in maintaining urinary tract health.  Cranberries can be used in many recipes, be it in the main course meal or a dessert or as a summer drink.

Antioxidants 

Cranberries are amazing as they contain disease-fighting antioxidants. They are stronger than fruits and vegetables which include strawberries, cherries, raspberries, spinach, and broccoli. The antioxidants help in protecting our body from those radicals which damage our cells and accelerate the ageing process. 

UTI Health

cranberry urinary tract

Preventing urinary tract infections (UTIs), a cup of cranberries a day is extremely helpful to reduce the UTI infections.

Vitamins Galore

cranberry

Cranberries are an amazing source of vitamins. They are a powerhouse of Vitamin E, K, A and C. These vitamins enhance iron absorption sourced from plant-based foods, support immune function, and help in collagen production. 

Best Ingredients For Drinks

cranberry drinks

Cranberry juice is the perfect summer beverage as it is extremely healthy and refreshing at the same time. Consume cranberry juice on its own or mix it with alcohol to create a delicious cocktail, and bank on antioxidants like vitamins C and E.

Desserts & Dishes

crannerry dessert

Cranberries are becoming a popular ingredient in Indian foods and desserts because they can be used in any recipe – savoury or sweet. They can be mixed into cookies and bread, used in cakes, chicken recipes and could be used as a topping for kheer. They are often used in cereal bars as well.