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Dark Circles? Eat These 5 Foods & Flaunt Your Eyes Naturally

Do you have dark circles? Dietician Simran Saini, from Fortis Hospital Shalimar Bagh, shares how you can get rid of dark circles by eating natural foods.
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  • Mohammad Ashraf
  • Editorial
Published -14 Jan 2019, 18:02 ISTUpdated -04 Jul 2019, 19:35 IST
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Upset with dark circles? Have tried and tested almost every possible thing under the sun to get rid of it but no luck yet? Sit and relax! Dietician Simran Saini, from Fortis Hospital Shalimar Bagh, shares how you can eliminate dark circles by eating natural foods. Not all the problems can be solved in a rush. Reducing dark circles is not an easy task as it might take some of your hard time. Eyes are delicate and need proper attention. It is crucial to apply the right kind of ingredients to wither away the darker skin. First of all, keep all the beauty products and medicines aside and start focusing on your diet. Yes. You will be surprised to know that several foods help in removing dark circles. Ditch your cosmetics and start consuming these superfoods right away. And yes, it’s all natural. 

Watermelon

Watermelon helps reduce dark circles to a great extent. This fruit contains 92 percent of water and is rich in vitamin C and vitamin K and makes skin supple. It maintains a fine balance of water in our body. Include watermelons in your daily diet to get rid of this problem naturally. 

Tomatoes

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Do you love salad? This is what you can do. Tomatoes are helpful in reducing dark circles. Stop applying tomato juice under your eyes and start consuming raw. Tomatoes are rich in lycopene, lutein, beta carotene and Vitamin C that are known for maintaining healthy skin. Start loving tomatoes! 

Cucumbers

It is an open secret that cucumbers are used in relaxing eye muscles. In various spa therapies, you keep cucumbers on the eyes to reduce the puffiness. This is the time you should start eating cucumbers. Cucumbers are rich in vitamin E, vitamin A and Vitamin K. This beauty food has a high level of water content and keeps our body hydrated. Eat cucumbers to fight against dark circles naturally. 

Almonds

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Almond oil or almonds are a good source for reducing dark circles and other skin related issues. Credit goes to its anti-inflammatory and antioxidant properties. Therefore applying almond oil on dark circles can help you overcome this long battle. Plus you can mix a little amount of almond oil in milk and drink. Almonds are rich in retinol, vitamin K and vitamin E.

Read More: 5 Reasons Why Your Body Needs Vitamin D Right Away

Berries

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These small berries can do wonders in getting rid of dark circles under the eyes. Go and buy some right now. Berries promote the blood circulation in our body, especially in the tiny capillaries (a tube that has an internal diameter of hairlike thinness). This fruit is rich in antioxidants and vitamin C. Not to forget, dark circles take time and require proper discipline.

Disclaimer

Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com