5 Reasons Cashews Should Be Part Of Your Winter Diet

Cashews are one of the popular dry fruits derived from a tropical tree native to Brazil. According to the National Library of Medicine, it is an enriching dry fruit with several properties known to boost human health. We spoke to Ms Vedika Premani, Clinical dietician, Sir H.N. Reliance Foundation Hospital, Mumbai to understand the benefits of cashews and why they should be a part of your winter diet.

5 Benefits Of Cashews In Winter

Here are the benefits of cashews in winter:

Immune Boosting

Vedika highlighted that cashews are rich in immune-boosting nutrients and antioxidants that protect us from the cold and flu while adapting to the changing climate. It contains nutrients such as zinc, vitamin E, and selenium- all of which play a crucial role in the biological process of the immune system and fight off infections.

Rich In Antioxidants

According to Vedkia, cashews are also a rich source of polyphenols and carotenoids- these antioxidants in the nut help in neutralising damage-causing molecules known as free radicals; this in turn reduces inflammation and increases the body’s ability to stay disease-free.

Reduce Heart Diseases

According to the National Library of Medicine, cashews are also rich in unsaturated fats- a fat source that helps to protect against heart disease. It is the main source of monounsaturated (MUFAs) and polyunsaturated (PUFAs) fatty acids which are associated with reduced risk of cardiovascular diseases.

Brain Development

Vedika mentioned that the copper content in cashews helps in brain development and energy production as well. This nut is also known to help with bone health due to its rich content of magnesium and manganese.

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Energy Source

According to Vedika, cashews are a rich source of energy and hence can be added in small amounts to increase the nutrient and energy content of a meal. This is helpful for people who cannot consume large amounts of food and are aiming at healthy weight gain.

How To Add Cashews To Your Diet In Winter

Here are the ways to add cashews to your diet:

• Cashews can be added as crunchy toppings on salads, porridges or kheers or on gajar halwa- especially in winters
• You can use cashew butter spread for whole grain toasts or crackers
• You can consume cashew rich date-nut balls or barfis
• Cashews can be a part of a quick snack

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Incorporate cashews in your diet in winter for maximum benefits.

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