You might have heard of white, pink and green lemonade but have you ever seen a jet black glass of lemon juice? It might sound weird but black lemonade is actually a drink which is proven beneficial for your overall health. Read on to know what exactly is black lemonade, along with its health benefits and recipe.
What Is Black Lemonade?
Black in colour and sweet in taste, this lemonade might come off as a mystery to you. This refreshing summer drink gets its intense colour from the key ingredients- activated charcoal. This detox drink is quite famous amongst fitness enthusiasts and carries with itself, a long list of health benefits. Activated charcoal helps in flushing out toxins from the body, which further cleanses your inner organs naturally.
Dose Of Energy
The combination of lemon and activated charcoal acts like a natural energy drink, which can prove beneficial after a strenuous workout. The presence of electrolytes such as calcium, magnesium and potassium helps in beating the harsh summer heat.
Aids Digestive Process
Activated charcoal is proven to provide relief from stomach woes such as indigestion, gas and diarrhoea. Lemons are full of vitamins like B-complex and Vitamin C, which helps in regularly cleansing the inner organs. A combination of charcoal and lemon in the drink is capable of flushing out harmful toxins effectively.
Helps In Losing Weight
This black coloured lemonade is an effective detox drink in terms of losing weight as well. The citric lemons speed up the process of weight loss, while the fibre content keeps hunger pangs at bay.
Activated charcoal can also help in improving your oral health. It is beneficial for whiter teeth and clearer skin. Lemon juice is alkaline in nature, which will help in lowering your cholesterol levels as well.
How To Make Black Lemonade?
Ingredients required: 1 lemon, 1 tsp edible activated charcoal, 1 tbsp sugar and a pinch of rock salt.
Steps to make charcoal lemonade-
- Step 1- Fill a glass with water and squeeze out the juice from lemon.
- Step 2- Add 1 tsp activated charcoal powder. You can also use edible charcoal capsules for the same.
- Step 3- Add sugar or any other sweetener, such as honey or jaggery.
- Step 4- Now, sprinkle a pinch of rock salt in the end.
- Step 5- Stir it properly to mix everything.
You can strain the lemonade if there is any charcoal residue left at the bottom. Enjoy this cool detox drink by adding 2-3 ice cubes in it. You can also add mint leaves for added flavour and essence.
The activated charcoal present in the drink might not suit everyone. People on medications or with certain health issues must consult a dietician before consuming it. Try not to combine charcoal lemonade with other meals. Always have the drink at least 2 hours before or after your meals. You must not consume this drink everyday, as regular consumption of charcoal can lead to complications. Consult a nutritionist or a doctor to know the right dosage of black lemonade for your body.
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