• हिन्दी
  • Login
  • Search
  • Close
    Looking For Something?

Easy Tips To Protect Your Skin From Tanning On A Beach

From using sunscreen to using a protecting clothing, here are tips to prevent tanning when on a beach vacation. 
  • Kumari Rajnigandha
  • Editorial
Published -20 May 2022, 15:39 ISTUpdated -20 May 2022, 16:19 IST
tips to prevent sun tan

Once you've finalised your Goa itinerary, the only thing left to do is prepare your skin for the blistering heat and subsequent sun damage. If you're planning a tropical vacation, we're sure you're already worried about tan, sunburn, and other skin problems (otherwise, you wouldn't be reading this).

You'd learn a variety of ways for de-tanning your skin and removing a tan. But, rather than dealing with the problem later, why not try to avoid it altogether? After all, you should only return from your vacation with wonderful memories and numerous photographs, not with sunburn. 

Protective Clothing

protective clothing

Protective clothing, when used alongside with the other ways, can be one of the most efficient strategies to avoid overexposure to UV radiation when on the beach. Fabrics in bright or dark colours have a substantially greater UV Protection Factor (UPF) than light-colored garments.

Lightweight fabrics with a dense weave. If you can see light through the fabric, UV light is going through your skin! Long sleeves and long pants will protect your skin by reducing skin exposure.

Avoid Peak Hours 

Believe it or not, you may avoid UV radiation and solar damage, as well as sunburn and tanning, by simply avoiding the sun during particular hours. The strength of UV radiation is especially high from 12–3 PM, therefore avoiding sun exposure during this time can protect your skin from tan, skin cancer, and free radical damage.

Don't Miss: The Ultimate Sunscreen Guide For Summer Season

Shield Your face With A Hat

Hat and sunglasses

The skin of your face and eyes is extremely sensitive to the sun, extra efforts must be made to protect them while participating in outdoor activities. Wear hats, sunglasses, and scarves to add extra protection. While many hats and sunglasses can help decrease some of the dangers, the most effective way to limit exposure risks with a hat and sunglasses is to wear both together.

Don't Miss: Applying Sunscreen? Don't Forget These 6 Spots



Sunscreen should be worn every day to reduce sun exposure dangers, but it is especially important to wear sunscreen to avoid tanning during prolonged outdoor activities, even if the weather is cloudy. Chemical and physical sunscreens are equally effective.  

When using sunscreen, keep the following in mind for the best results choose a sunscreen that says "wide spectrum" or "UVA/UVB protection" to protect your skin against both UVB and UVA rays, which tan and burn the skin, as well as UVA rays, which penetrate the skin more deeply and cause photoaging.

If you wish to share any beauty tips with us, then do let us know by commenting on our Facebook and Instagram page. 

Stay tuned to HerZindagi to read more such stories!


Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com