Treat Your Cracked Heels With Just 2 Natural Ingredients At Home

Cracked heel is a common issue that people of all age groups suffer from. For some, the situation is worse because it isn't just about embarrassment but pain too. Many suffer from intense pain in the heel because of dryness.

Our feet hold up our body. Our heels withstand all the weight and pressure applied throughout the day and this is why they need extra attention. However, we often neglect taking care of our feet. There are many other factors too that contribute to cracked heels.

Causes Of Dry, Cracked Heels

• Dry skin
• Standing on hard floors for long
• Obesity
• Walking around barefoot for the most part of the day
• Wearing uncomfortable footwear
• Blood circulation problem in the feet
• Hormonal condition
• Deficiency of certain vitamins, minerals
• Medical conditions like eczema, fungal infections, diabetic neuropathy

Home Remedy For Cracked Heels

If you too have been suffering from this skin condition then here we have an easy home remedy for you. You just need two ingredients to treat your cracked heels.

You Will Need -

• Aloe Vera Gel
• Honey

Directions -

Scrape out aloe vera gel from the plant and take it out in a bowl. If you don't have aloe vera plant, you can use readymade aloe vera gel. Take out in a bowl as required. Add in 1 tbsp of honey and mix well.

After bath, apply this mixture to your cracked feet for 5 minutes. Gently massage and then wash off. Doing this regularly will help you treat your dry and cracked feet.

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Other Home Remedies For Cracked Heels

Foot Soak

Soaking feet in warm, plain, or soapy water can be beneficial for cracked heels. This should be done for at least 20 minutes. This foot soak will help loosen up the skin and then you can exfoliate it using a foot scrubber. This will help remove the dead skin and further keep your skin healthy and moisturised. To lock in the moisture, a thick cream or petroleum jelly can be used after the foot soak. (Foot cleaning therapy at home)

Exfoliate With Pumice Stone

Pumice stone is an easy remedy to get rid of the thickness of cracks. However, it should be done gently to prevent irritation and bleeding.

Healing Balm

Balms especially curated for cracked heels can help. These should be used twice everyday. This will help in increasing the elasticity of the skin on the heels. Using these balms or creams everyday will also help retain the moisture in the skin.

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Wear Heel Bandages

If you suffer from pain because of cracked heels, wearing heel bandages can be a good remedy. They will protect and hold the cracks and you won't feel the pain while walking.

Further, to prevent cracked heels and pain, wear supporting shoes that are comfortable and light. Those who suffer from cracked heels due to obesity should try losing weight and maintain a healthy lifestyle.

Lastly, eat a healthy diet. Include foods that are high in essential fatty acids. These will help you keep your feet moisturised.

If you try this beauty hack for your cracked feet, do share your experience with us. For more such beauty tips, stay tuned to HerZindagi.com