We have always wished and longed for beautiful hair that is healthy, long, and lustrous but giving to the huge amounts of pollution we are exposed with, it takes a toll on our hair and makes them look absolutely lifeless and damaged. And this is not one person’s problem we all have damaged hair. The lack of nutrition and a proper lifestyle then leads to further weakening of the hair from the roots and results in immense hair fall.
Plus, with women, since they generally have longer hair and more complex bodies, it becomes even more difficult to be able to take care of the hair. So, what do we do? Well, to be very truthful there is nothing that can replace the quality and health that good nutrition can add to your hair. The proper intake of a healthy diet and the nutritional additional can improve your hair quality right from within and make the hair follicles stronger and more nourished.
Therefore, taking a cue from Nutritionist Pooja Makhija, we are here to talk about some nutrition hacks to follow to stop hair fall. So, take a look.
Consume Eggs + Biotin
1 whole + 3 Whites
Eggs are very rich in protein and biotin. And Biotin in turn is responsible for the production of Keratin in the system. Keratine is the protein that builds the hair which is why eggs are a must.
We all do know how rich eggs are in nutrients, adding to that, let us tell you that egg yolk is the most important part and you should never get rid of it. The egg yolk contains Vitamin A+E, folate, and biotin all of the elements that are linked to better hair, and that is why you must consume eggs for improving your hair strength.
7 Soaked Almonds + 2 Walnuts
Walnuts (incredible benefits of walnuts)and almonds are again great for your hair plus, you can munch on them any time of the day while working, watching TV, or just alongside doing anything.
These nuts are filled with super healthy nutrients like biotins, B vitamins, omega 3 and 6 fatty acids, protein, magnesium, etc. A regular dose of these nuts can therefore help your hair from the cellular level and you will notice a visible change, your hair will stop thinning and will start growing faster and better. Make sure to eat soaked almonds, just add almonds to boiling water, remove the upper skin or keep them in a bowl filled with water at night and eat them in the morning.
Consume Flax Seeds + Sunflower Seeds + Chia Seeds
1 Tablespoon of each of the above-mentioned seeds can help you prevent hair fall. According to Pooja, seeds are less in calories but packed with lots of nutrition and therefore we must add them to our diet. Talking about Sunflower seeds, these seeds are filled with omega 3 fatty acids, zinc, and vitamin E, not only do they improve the hair texture but make them thick right from the scalp.
Flax seeds are rich in fiber, magnesium, calcium, phosphorus, and omega 3 fatty acids, they can also stop your hair thinning and may provide your hair a lustrous and healthy look.
Chia seeds also are no less, these seeds are enriched with a lot of protein and fiber and facilitate the repair of hair follicles by the surplus protein They are also filled with antioxidants that fight the free radicals to give your hair an immensely beautiful look.
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