Our hair is definitely one of the most important factors in our looks. It can both make you look attractive and the other way round. But giving to the amount of pollution and unhealthy lifestyles that we are living, our hair becomes dull and lifeless. 

The main reason for our hair becoming so unhealthy is basically the lack of proper nutrition in our daily diet. Be it for the skin or for the hair the rule doesn’t bend, whatever you eat, everything you take in reflects through your skin and hair. Plus, good nutrition accounts for a healthy scalp and thus makes your hair healthy right from the roots. Although it is not easy to maintain a properly balanced diet if you eat the following nutrients fulfilling the daily requirement of your body then your hair will definitely start getting healthier, better, and stronger. So, take a look.


hair nutrients

The fundamental nutrient that builds up the hair is protein. Keratin is the protein that is found in hair, it keeps the hair nourished and locks in the natural oils to facilitate a healthier scalp and stronger hair.  Further, protein is responsible for repairing and regenerating the tissues in our body so it is very important to consume protein regularly. Eggs, milk, cereals, sprouts, etc. are rich sources of protein that can help you build stronger and more beautiful hair.


hair nutrients

Iron is another nutrient that is extremely important for the hair. And perhaps the most common cause of hair loss is the deficiency of iron in our bodies.  Iron carries the oxygen in the veins and when there is a deficiency of this mineral, the required amount fails to reach the hair roots, scalp, and other regions of the body. The lack of oxygen and an inadequate amount of blood then makes the hair frail and brittle. 

Therefore including iron in your diet is very necessary and urgent if your hair is falling tremendously. So, eat more, green leafy vegetables, such as moringa leaves, amaranth, spinach, etc.

Vitamin C

hair nutrients

We all know the importance of Vitamin C. This vitamin not only makes the hair and skin better but it is great for health. It is filled with antioxidants and other vital micronutrients that boost health by improving your immunity and other body functions. 

Vitamin C is responsible for improving the production of collagen in our body which in turn makes the hair and skin healthy and beautiful.

Omega 3 Fatty Acids

hair nutrients

Omega 3 fatty acids have a vital role in replenishing and rebuilding our hair follicles. Further, it also strengthens the hair from the very roots and keeps the scalp in great health. Since our body does not produce this nutrient on its own, you will have to eat omega 3 rich foods to make up for it. Flaxseeds, walnuts, and almonds are super rich in omega 3 and you can have them for healthy and beautiful hair.

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Vitamin A

hair nutrients

Vitamin A is also very important for hair as it plays a very essential role in cell production.  Not only that, but this vitamin is also known for controlling the secretion of oils on the scalp to protect and prevent the hair from falling. So, add more mangoes, carrots, papaya, and other vitamin A rich foods to your diet for stronger and longer hair.

Don't miss: Eat These Vitamin A Rich Foods To Prevent Grey Hair

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