Now that even Bollywood celebrities are stuck at home, we are getting to know all their beauty secrets. That's definitely one positive takeaway from the ongoing crisis. Recently, Deepika Padukone took to her Instagram and shared a picture of herself enjoying a glass of juice (probably pomegranate juice) and having watermelon. She captioned it, "Season 1:Episode 3 #drinkjuice #eatfruit Productivity in the time of COVID-19!." Probably she is following her nutritionist who is guiding her virtually.
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Well, one thing is clear, Deepika Padukone's everyday diet includes a lot of fruits, some in the form of salad and some as drinks. In the picture, we can see her having watermelon. Watermelon or tarbooj is one of the most loved summer fruits. It is packed with a lot of water and a few calories. Now if you wish for a flawless skin like Deepika then its time you start adding watermelon to your diet. Do you know watermelon is great for your skin?
The high water content of watermelon keeps your skin hydrated. If you have dull and dehydrated skin then watermelon is your best friend! Consuming watermelon will help you keep your skin soft and smooth.
Watermelon is full of antioxidants and vitamins that reduce free radicals in the body. These free radicals can damage your skin cells and lead to premature ageing too. If you don't want those ageing signs like wrinkles and fine lines to take over your skin then make sure you have loads of watermelon.
Open pores and oily skin make your face look dull and old. Watermelon has vitamin A which helps in reducing the size of your pores. It also prevents the glands from secreting more oil. This further prevents acne.
For a youthful and beautiful skin like Deepika, you need to have a bowl of watermelon every day. It has vitamins that keep your skin healthy and make it look younger.
Do you know watermelon juice is a natural skin toner? All this time you have been using those chemical loaded toners on your face which have been damaging your skin. Watermelon has vitamin C and antioxidants which rejuvenate your skin cells and prevent your skin from any damage. You can apply watermelon juice on the face to tone your skin. It refreshes your skin.
There are different ways you can enjoy this delicious fruit. Have it in your breakfast fruit bowl or turn it into a glass of juice, your perfect summer drink! If you want your kids to have it then make watermelon popsicles for them. You can also add watermelon cubes to a bowl of greek yogurt. Do you know you can transform the tasty fruit into a spicy grill too? Just like pineapples, you can grill your watermelon slices. Do you have any other ways of adding watermelon to everyday diet? Share with us!
Watermelon is a healthy and delicious fruit and you must add it to your diet. It is full of vitamins which are not only great for your skin but overall health too.