In the Summer season, watermelon sells like peanuts on the roadside. We beat the heat with this fruit in different forms like juices, sorbets, dishes, as cut fruit and more. Often the seeds of this fruit are digested by us and that is where the catch is. Remember what our parents used to say to us when we were kids? 'pet mein pedh ug jaayega'? Well, that was a myth for sure but it actually has benefits to it. With only one 1/8 cup, you can get 10 grams of protein, that is, it is a very good source of protein. Apart from this, there are also plenty of vitamins and minerals, which helps the body in its functioning. Let's know what changes in your body by eating watermelon with seeds.


Magnesium is needed for more than 300 biochemical reactions in the body, and the lack of this mineral can lead to many problems in the body. You must eat watermelon seeds to complete the lack of magnesium in the body. Just a quarter cup of watermelon seeds fills up to 65 percent of your daily magnesium requirement.


magnesium watermelon seeds

As per many studies, since watermelon seeds are antioxidants, they help reduce the risk of chronic diseases like cancer and heart disease. Apart from this, lycopene also acts as an internal sunscreen and protects the skin from sunburn, and helps reduce the signs of ageing.

Amino Acids

Of watermelon seeds, 18 out of 20 are amino acids, which help in making proteins for healthy muscles. There are 9 of these amino acids that can not be made in your body itself. These amino acids have their advantages which can improve metabolism, as well as sexual and heart health.

B Vitamins

Seeds are rich in vitamins. B vitamins are essential for our nervous system, and without them, many of our physical processes will stop. Niacin is essential for healthy skin and muscle tissue, and it promotes mental acuity and helps in the digestion of fat, protein, and carbohydrate. Folate is needed during pregnancy, whereas in food metabolism, pantothenic acid controls the nervous system and promotes healthy skin. Thiamin helps in promoting energy and riboflavin in the production of red blood cells to help stop anemia!

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Our healthy immune systems require zinc, and it is particularly important in fighting cancer in the body. Zinc balances the hormones and is essential for the production of estrogen and progesterone in women. To maintain the health of cells in the cardiovascular system, zinc is essential and helps in lower level swelling and oxidative stress.



watermelon seeds

Copper is also abundant in watermelon seeds. It helps in the production of melanin, which gives colour to your hair and skin. It helps in the formation of collagen and enhances iron absorption. Apart from this, it also plays a key role in energy production.

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Essential Fatty Acids

Watermelon seeds contain essential fatty acids (EFA) like omega-3 and omega-6. These fatty acids are used as the basic building blocks of the membrane inside the body, as well as some hormones to store energy long time. EFA helps in the prevention of problems like arthritis, as well as skin disorders like eczema and acne. It is also important for heart health.