Why Seeking Therapy Is Essential For Everyone, Expert Weighs In

'I need to see a therapist! Oh, are there any mental issues?'We all get to hear this when we talk about our need to seek a therapist. There is this underlying myth that only people with mental health issues need therapists. But the reality is different from what is flourishing around us. We spoke to several experts regarding the same. Scroll down to learn why everyone should see a therapist.

Why Does Everyone Need A Therapist?

Here are the reasons why everyone needs a therapist:

Therapy Helps In Better Understanding Of Self

We live in a world of social media where we tend to see other people’s lives more than ours. But, we fail to understand that our life is about building a connection with the self. Seeking therapy helps us understand ourselves in a better way.

Sohini Rohra, Counselling Psychologist and Mental Health Advocate said, “Life is characterised by constant change, presenting us with various challenges and transitions as we evolve. Therapy offers a safe, non-judgmental environment to reflect on one's beliefs, thought processes, and behaviours. With the guidance of a neutral third party, individuals can gain insight into their actions, coping mechanisms, and perception of life. Therapy fosters resilience, enhances self-worth, and helps transform unhealthy thoughts into healthier ones, enabling individuals to make better choices. Unlike confiding in emotionally involved loved ones, therapy provides an empathetic and objective perspective essential for personal growth and healing.”

Therapy Helps In Improving Relationships

Every relationship (importance of counselling for couples) goes through ups and downs. In today’s world when everyone has several options when it comes to a partner, it appears better to break up and mingle with someone else than work on improving the existing relationships.

Mrs Anuradha Gupta, Founder & CEO, of Vows For Eternity, said, “In my years of experience bringing couples together, I have come to realise that even the strongest partnerships can benefit from occasional professional guidance. Just as we maintain our physical health, nurturing our mental and emotional well-being is equally vital. Seeing a therapist should be viewed not as a sign of weakness, but rather a proactive investment in personal growth and relational harmony. I would even suggest premarital counselling for couples as well as their families, ensuring understanding and alignment on essential matters.”

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An impartial third party can provide invaluable insights, tools, and perspectives to help navigate complex emotions, communication challenges, and life transitions. Therapy offers a safe space to vulnerably express ourselves, heal from past traumas, and cultivate deeper self-awareness – qualities that ultimately foster more authentic and fulfilling bonds with our loved ones and ourselves.

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Therapy Improves Health

Several researchers suggest that Psychotherapy (pros and cons of online therapy) is good for both mental and physical health. You learn to focus on your body and mind which is important to relieve the stress that builds up.

The bottom line is that therapy is a kind of help which is important for the overall improvement of our life.

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