Does Gut Bacteria Affect Cholesterol Levels? Nutritionist Shares If They Are Related, Tips To Deal, And More

Impact Of Gut Bacteria On Cholesterol Levels

Bawa said, “Trillions of microorganisms, including bacteria, viruses, parasites, and fungi, live in the stomach. A secret organ of the human system, the microbiota determines whether a person is healthy or ill. These interactions, which are mostly symbiotic in a healthy condition, affect a host's immunity, energy, metabolism, and nutrition.”

“Numerous studies indicate that the gut microbiota can change the composition of blood lipids, especially cholesterol, by influencing bile acid metabolism and the production of microbial products. Although the specifics of these interactions on human health have only recently begun to be studied, the metabolism of cholesterol by gut microbes has been known for decades. Since cholesterol is a crucial signalling molecule that controls many physiological processes, including hormone regulation and the synthesis of BA, a disruption in its formation has numerous negative health effects,” she added.

Tanisha also mentioned, “Atherosclerosis, a chronic lipid-driven inflammatory disease of the arteries that increases the risk of myocardial infarctions and strokes, is largely caused by high blood cholesterol, sometimes referred to as hypercholesterolaemia. It's becoming more and more obvious that gut bacteria affect many different bodily systems. And keeping blood cholesterol levels stable is part of this. Gut bacteria appear likely to affect these levels by converting bile acids into secondary bile acids, generating coprostanol, and trapping cholesterol.”

Food Choices To Improve Heart Health

Learn about the additions and subtractions you can make in your dietary regime to keep your heart healthy and young.

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High-quality Oils

Tanisha said, “Pure A2 Gir animal ghee, mustard oil, and coconut oil all help reduce inflammation and increase good cholesterol.”

Foods High In Omega-3 Fatty Acids

“Omega 3 fatty acids are vital and very beneficial for the heart. It improves artery walls, reduces LDL, increases HDL, and reduces inflammation. For instance, walnuts, chia seeds, flax seeds, and fatty fish, to mention a few,” said Tanisha.

Beetroot

“Due to its strong antioxidant content and vasodilator properties,” shared the expert.

Garlic

“For its ability to reduce inflammation and bad cholesterol,” she said.

Organic Tea (Black, White, Oolong, Matcha)

“For its high antioxidant content, especially EGCG. Also, research now finds that it holds potent cholesterol-lowering properties and can prevent plaque build- up in the arteries,” shared Bawa.

Fruits

Tanisha said, “Grapes, pomegranates, and berries, for their high antioxidant content.”

Vitamin E-rich Foods

“For their ability to curb inflammation, fight free radicals, cell repair, and heal arteries. It’s a must-have for people who are exposed to cigarette and industrial pollution. E.g.: sunflower, seeds, unsalted peanuts, avocados, almonds, and sesame,” said Bawa.

Magnesium-rich Foods

Bawa continued, “For their ability to boost cardiac muscle health and blood pressure. For example, all nuts and seeds, green leafy vegetables, and cacao.

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