Rujuta Diwekar Shares 5 Tips To Get Rid Of Menstrual Pain

I have Polycystic Ovarian Syndrome (PCOS) and always struggled with painful periods. You must be wondering why I am sharing personal details in an article. We are talking about pain during periods which many menstruators around the world struggle with.

Sometimes the pain can be followed by nausea, vomiting, and fever. I have tried many things to help with pain, but none have worked. Therefore, I thought of trying tips suggested by nutritionist Rujuta Diwekar on her Instagram handle.

I have been trying a few of them and witnessing some changes. Since I face the challenge to manage PCOS, I am yet to conquer my period pain, but here are a few things that have helped me find some relief, and you should try too.

Saffron And Raisins For Period Pain

The nutritionist’s first advice is to consume soaked raisins and saffron at least a week before your date. Eating this sweet mixture in the morning can help with PCOS and excessive bleeding.

Other benefits of this mixture include regulating cravings and headaches. When you eat the mixture, it is expected to increase your serotonin levels. Being a natural laxative, raisins also help with the digestive system. If you struggle with constipation, it can be a good home remedy to try.

Legumes For Period Pain

Diwekar suggested a few changes in the diet if you want to experience relief from period pain. One of the best ways to include protein in your meals is by adding legumes. It also includes sprouts and cooked beans.

They can help to control cravings and are loaded with iron, zinc, magnesium and other essential minerals and nutrients that can help to manage PCOS and period pain. Since adding legumes to meals can help you stay full for a long time, it can help you avoid frequent snacking and junk food.

Tuber Vegetables For Period Pain

Tuber vegetables grow into the soil. The list includes carrots, suran, beetroots, radishes, turnips, sweet potatoes, etc. They are essentially rich in fibre, folate, potassium, manganese, and vitamins A, B, and C.

They not only promote healthy digestion but are also good for people with cardiovascular diseases. Their regulated consumption can elevate your mood, help to control bleeding and reduce menstrual pain.

Exercises For Period Pain

An active lifestyle is crucial to managing PCOS. If you have a desk job, exercise can help you stay fit. It does not necessarily mean that you do intense workouts at home, but you can inculcate the habit of exercising every day.

You can try downloading a few applications on your mobile and try a few at-home exercises like jumping jacks, crunches, twists, etc. to manage weight. It has immensely helped with PCOS. I try to do light exercises during periods that can help me experience relief from pain.

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Yoga For Period Pain

You can also do yoga to manage menstrual cramps. A few asanas include knee-to-chest pose, spine twists, child pose, camel pose, and pillow prop. It can help period pain around the back, abdomen and legs. These poses are also good for stiffness in various parts of your body. I do a few of them, especially during periods when I cannot feel my abdomen, back, and legs due to pain.

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A post shared by Rujuta Diwekar (@rujuta.diwekar)

If you cannot tolerate the pain, and it does not go away even after taking medicine, you should consult a doctor for advice.

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