• हिन्दी
  • Login
  • Search
  • Close
    Looking For Something?

Going For Your First Trek? Note These Essential Tips

If you are looking forward to your first trek ever, then you must take a note of these important tips.
Published -27 Jul 2018, 11:53 ISTUpdated -16 Aug 2018, 12:58 IST
pixabay.comTrekking Tips For Beginners

Trekking is one activity that brings you immense joy along with an extraordinary experience and tons of memories! When beginning with this activity for the first time ever, you need to keep some essential tips in mind. These tips will help you have a great trekking experience. Here are some important pointers for first-time trekkers:

Pick The Right Trek

picking the right trek

Image Courtesy: pixabay.com

You may have this passion to go for the toughest trek ever, but it is best to keep it simple and easy in the beginning. As a beginner, you must pick an easy trek rather than going for treks that are meant for expert trekkers. With an easy trek, you will be able to have a better experience and know your capabilities too. Choosing a tough trek may bring a lot of challenges for you and you may ruin your first-ever experience.

Train Yourself


Image Courtesy: pixabay.com

After you have picked a trek for yourself, start prepping for it. Go for walks and workout harder to boost your stamina. You can walk up and down the stairs to add strength to your calves. You can also indulge in activities like cycling and swimming that add to your stamina.

Stay Fit

When you start trekking, your body goes through many challenges like weather change, air pressure, terrain change, etc. Prepare yourself to adjust with the changes. You can take cold showers in order to save yourself from any effects of the cold weather. If you have any medical concerns, check with your doctor beforehand to ensure that there are no issues while you are out there to trek. Completely cut down on your alcohol and smoke consumption. Make sure you eat healthy and keep yourself hydrated.

Pack Light and Right

You would require a lot of stuff while you are out for your trek. Make a list of all the essentials that you would need for your trek. This should include your warm clothes, shoes, undergarments, torch, personal medical kit, water bottle, toilet kit among others. Don't add extra stuff as it will only add to your burden.

Do Some Good Research

research well

Image Courtesy: pixabay.com

Before heading for your trek, make sure you study well about the place. Read all the information about the trek including its route, risks involved, dos and don'ts. This will help you have a better idea of your trekking route and help you prepare yourself better.

Download HerZindagi App for seamless experience

Her Zindagi

Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com