5 Cooking Methods That Might Be Making Your Meals Unhealthy; Take Note

More than often we focus on the ingredients and type of food we eat. But we hardly bother about the cooking method. However, the reality is that cooking methods drastically impact the quality of the food and thus our health. Thus it is very important to ensure that you apply the correct method of cooking. Check out the methods of cooking that you should strictly avoid. 

Deep Frying

No matter how delicious deep-fried food appears, it is the most unhealthy way of cooking. This is because the excess oil used for frying makes it dangerous for our hearts. Frying oxidises the oil and ends up creating trans fat which leads to heart diseases like cholesterol and blood pressure. On top of it, frying adds saturated fat, sodium and cholesterol to the food which are the most threatening elements for our body. Moreover, frying at high temperatures ends up destroying the nutrient value of the food. 

Microwaving In Plastic

To avoid the hassle of gas and burners we often end up microwaving our food. But here is the catch. Microwaving in a plastic container is dangerous as plastics start releasing chemicals when it is heated. Thus, it is recommended to use microwave-safe containers for heating. 

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Over Cooking The Vegetables

To add the flavour and taste to our cuisine we end up overcooking (reason why you should buy airfryer) the vegetables which destroys the nutrient value. It is recommended to aim for a crisp and tender texture while cooking vegetables. 

Boiling Green Vegetables

We often boil the green vegetables before cooking which leads to loss of nutrients. While boiling vegetables release their nutrients in water we end up not getting enough. So, it is recommended to steam or saute them for better retention. 

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Use Of Excess Salt

We all know that salt is not good for our health. It’s a combination of sodium and chlorine and excess amounts may lead to health issues. Thus it is recommended to add salt moderately while cooking (kitchen hacks). 

Follow these tips to ensure healthy cooking and better health. 

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