Amla or Indian gooseberry is one of the most loved winter foods. Loaded with the goodness of vitamin C, amla is the healthiest fruit to consume. 

Amla is highly revered in Ayurveda. It is also high in antioxidants and is one of the best ways to boost our immunity. The pandemic is still here and it makes it all the more important to add amla to our diet.  It has numerous health benefits and there is nothing better than enjoying those benefits by adding Indian gooseberry to your daily diet. 

An easy way to do it is by preparing amla juice at home. This one requires just a few ingredients and the benefits are many. 

How To Make Amla Juice?

  • Wash amla and chop into small pieces. 
  • In a blender, add chopped amla, honey, salt, lemon juice. 
  • Add in some water. 
  • Grind on low speed. 
  • Using a metal strainer, strain amla juice. 
  • Add water to the glass and mix well. 
  • Amla juice is ready to serve. 

Amla Juice Recipe Card

This one is the easiest healthy juice recipe you can prepare every morning.

Total Time :
10 min
Preparation Time :
5 min
Cooking Time :
5 min
Servings :
Cooking Level :
Tanya Malik


  • 1/ Cup Amla Or Indian Gooseberry
  • Water As Required
  • 1 Tsp Lemon Juice
  • 1 Tsp Honey (Optional)
  • Salt As Per Taste


Step 1
Cut amla into small pieces.
Step 2

amla juice at home

In a blender, add chopped amla, honey, salt, lemon juice and 1/4 cup water.
Step 3
Strain amla juice.
Step 4
Add the remaining 3/4 cup water and mix.
Step 5
Amla juice is ready to serve.