Also known as Gobhi in Hindi, Cauliflower is one of the most cooked vegetables in the country. It is one vegetable that is used in almost every cuisine, be it Indian, Chinese, Italian, or even American. It is widely consumed not just for its amazing taste but also for its numerous health benefits.
Many don't know that cauliflower has some essential vitamins and nutrients which are great for our overall well being. Read on to know why you should add cauliflower to your daily diet.
Cauliflower has sulforaphane, a compound that is known to kill the cancer stem cells. It is also known to decrease the growth of tumors. This vegetable has nutrients like vitamins A, K, and E which fight different types of cancers. Consuming cauliflower helps in preventing breast, colon, liver, and lung cancer among others.
Helps In Weight Loss
Do you know, vitamin C plays a key role in weight loss? Cauliflower has a good amount of vitamin C present in it which helps in burning your body fat quickly. Also, cauliflower has fewer carbohydrates which makes it a great addition to your weight loss diet.
Cauliflower is rich in fiber and after eating this veggie, your stomach feels fuller. This furhter prevents you from consuming more calories.
Great For Digestive Health
Due to its high dietary fiber content, cauliflower is great for your digestive system. Consuming more cauliflower means a lower risk of digestive problems like bloating, constipation, and inflammatory bowel disease. The fiber present in cauliflower also helps in preventing bacterial growth in the stomach.
Improves Kidney Health
Cauliflower has phytochemicals present in them which break down the toxic substances in your body and treat kidney problems. Also, the vegetable is rich in vitamin C and low in potassium which protects the kidneys from any diseases.
Boosts Bone Health
A lot of women suffer from bone issues these days, the reason being the lack of vitamin K in the body. Cauliflower is rich in vitamin K, it helps in improving the calcium absorption of the body and improves overall bone health.
Great For Brain Health
Cauliflower is one of the foods which can help in improving your brain health. It has antioxidants that fight the free radicals in the body and prevent them from the damage the cells of your brain. Consuming cauliflower also helps in treating brain problems like memory loss, Alzheimer's disease, and loss of concentration.
Maintains Heart Health
For a healthy heart, your body needs to have the right cholesterol level. Cauliflower helps in managing the cholesterol level of the body. A high cholesterol rate can lead to problems like clogging of arteries which further puts you at the risk of heart attack and heart stroke.
These days, all of us are trying to build up our immunity and consuming foods that can boost our immune system. Cauliflower is one such food. It has antioxidants that fight the free radicals in the body and prevent oxidative damage to the cells and further build your immunity.
Not just our health, cauliflower is great for our skin and hair too. It has vitamin C which prevents signs of ageing like wrinkles and fine lines. Also, the high vitamin C content strengthens the hair follicles and prevents problems like hair fall.
There are different ways of adding cauliflower to our diet. You can have it as a regular sabzi or add it to your salads or soups as well. (cauliflower rice recipe)
For all these amazing benefits, you must add cauliflower to your daily diet. For more such stories, stay tuned!