Cauliflower rice is great not just for weight loss but also for a good change from your regular rice. You can experiment in many ways with it adding different vegetables etc to it just like you would with regular rice. Without oil, just the grated ingredient is only 25 calories per cup. It is also a very good source of fiber, and it also makes you feel full.   

Cauliflower Rice Recipe For Weight Loss Recipe Card

This is a very low on calories main course recipe which is excellent for those on a weight loss mission.

Total Time :
20 min
Preparation Time :
10 min
Cooking Time :
10 min
Servings :
Cooking Level :
Main Course
Kishori Sud


  • 1 grated cauliflower head
  • 2 tbsp olive oil
  • 2 sliced green onions
  • salt and black pepper as per taste
  • Some salsa sauce for taste


Step 1
Heat a large wok on medium heat with the the olive oil.
Step 2
Add the grated cauliflower and cook till it becomes tender.
Step 3
Season it with the green onions, salt, pepper and some salsa sauce. Mix well.
Step 4
Serve as it is or with some sauted mushrooms if you like.