This Is Why Corn Is A Healthy Snack For Monsoon

Those monsoon afternoons, when you are out for an office assignment and drenched from head to toe, the first sign of comfort can be a lip-smacking salty bite of maize, even referred to as ‘bhutta’. However, with a number of changes in the food routines, the humble corn has become a part of different recipes now. It is more than a snack. From whipping those sweet corn kernels in a soup, to tossing them in a salad, to even add them to simple vegetable recipes.

From ensuring healthy eyes to managing diabetes, in case you are looking for a glutton free diet, corn can be a great option. Rich in antioxidants, minerals, and vitamins, corn is a perfect superfood for the monsoon.

Here are a few health benefits of corn, giving you reasons enough to snack on it.

Is A Perfect Energy Enhancer

Just in case you are an athlete, we are sure your gym routines might be leaving you tired. Corn is rich in complex carbs and is there not very easy to digest. So the longer time taken to digest gives makes it last longer as an energy provider. This is a reason why corn is often considered to be a great post-workout snack.

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Corn Is A Fabulous Source Of Fiber

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It is no information that corn is an amazing source of fiber which helps in controlling cholesterol and to keep the digestive system efficient. People who suffer from heart issues, corn can be a blessing in disguise. Corn oil is another way of including this beneficial ingredient in your diet. Loaded with omega-3 fatty acids, it breaks away bad cholesterol and keeps your heart healthy. Besides this, it also ensures that your blood pressure remains in control. Corn oil also regulates insulin making it an excellent choice for diabetic patients.

Anemia Prevention

Anemia is the result of iron deficiency and an easy way out can be consuming corn. With our busy lifestyles and nutrition-deficient diets, women increasingly suffering from anemia and such situations you need a diet loaded with iron which can help in the production of red blood cells and curb anemia

Ensures That Your Skin Remains Healthy

What makes corn a perfect health food is the presence of Vitamin C and antioxidants such as lycopene, both of which help increase the production of collagen and protect your skin from UV rays. Besides this, corn also contains beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin. assist in controlling blood pressure and keep heart diseases away. Again, consumed in a variety of ways, the Indian squash is primarily eaten a spiced veg recipe.

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