Shahnaz Husain Shares Tips On How To Deal With Hair Loss

Some of the reasons for hair loss are dandruff, oily scalp, stress, thyroid imbalance, illness, nutritional deficiencies, hair damage (caused by repeated dyeing, colouring, perming, straightening), and hormonal reasons (as during menopause), etc. Hair loss after pregnancy or during menopause is also common.

Dandruff / Oily Scalp

Dandruff is one of the most common causes of hair loss. If the hair loss is due to dandruff and oily scalp, the hair should be washed with a mild herbal shampoo, rinsing very well with water. After shampoo, add the juice of a lemon to half a mug of water and use it as a last rinse.

Hot oil therapy is very useful in dandruff. Heat pure coconut oil, sesame seed (til) oil or olive oil; Apply the oil on the scalp with cotton wool, rubbing gently to dislodge the flakes. Then dip a towel in hot water, squeeze out the water and wrap the hot towel around the head, like a turban. Keep it on for 5 minutes. Repeat the hot towel wrap 3 or 4 times. This helps the hair and scalp absorb the oil better. Repeat this three or four times; leave the oil on overnight. Next morning, apply the juice of a lemon to the scalp and wash your hair after half an hour.

Weekly henna treatments will help. Add 4 teaspoons each of lemon juice and coffee, 2 raw eggs, one teaspoon of methi seed powder and enough tea water to the henna powder, mixing it into a thick paste. Tea water can be made by boiling used tea leaves again in enough water, cooling and straining the liquid. Apply the henna to the hair and wash it off after an hour. If you do not wish to use eggs, add more tea water.

Fenugreek (Methi) Seeds:

Grind one tablespoon of methi seeds coarsely and soak in two cups of cool water. Leave it overnight. Strain and use the water as a last rinse.

Neem leaves:

Add two handfuls of neem leaves to four cups of hot water. Let it stand overnight. The next morning, strain the liquid and use it to rinse the hair. It relieves itching and keeps the scalp healthy and free from infections. It is useful for dandruff. A paste can also be made of the soaked neem leaves and applied on the scalp, rinsing off with water after half an hour.

Hair Damage

Hair damage, caused by repeated colouring and other chemical treatments, can lead to hair loss. In such cases, the hair should be treated very gently. Avoid tying the hair tightly with rubber bands. Avoid using hair dryers and brushes. Use a wide-toothed comb. The hot towel wrap would help after hot oil treatments.

Mix one egg, two tablespoons of castor oil, the juice of a lemon and one teaspoon of glycerin. These ingredients should be well mixed. You can use an egg beater if you like. Massage this well into the scalp and hair. Wear a plastic shower cap and wash your hair after half an hour. Rinse well with water to remove all residues, so that they do not clog the pores.

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Oil Treatments:

Avoid vigorous massage of the scalp if there is hair loss. Apply warm oil to the hair and scalp. Using your fingertips, actually move the scalp in small rotary movements. This helps to stimulate the scalp and improve blood circulation to the follicles and scalp surface.

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Nutritional Deficiencies

The hair is fed by the nutrients in the bloodstream. That is why diet is a very important aspect of hair care and nutritional deficiencies can be a common cause of hair loss. Have a small bowl of sprouts daily and include fresh fruits, salads, leafy green vegetables, soybean, curd, and paneer in your diet. Ask your doctor to prescribe vitamin and mineral supplements.

Clinical hair treatments are given for hair loss. The treatments include the application of some specialised tonics. Along with this, a regimen of “Home Care” is also advised, not only for hair problems but also for general hair care. The effectiveness of the clinical treatment is increased because of the use of Ayurvedic hair tonics and ointments that are used. These medicated formulations are applied after treatments are given to stimulate the hair follicles and blood circulation to the scalp.

Shahnaz Husain is a renowned beauty and wellness expert. She is the Founder, Chairperson, and Managing Director of The Shahnaz Husain Group. Celebrity beauty expert Shahnaz Husain is well known for giving easy yet effective beauty solutions, which do wonders for the skin. Be it hair or skin, her useful tips are always on point.

Are you going to follow these quick fixes shared by our expert? For more inputs on beauty and wellness from the expert, stay tuned to HerZindagi!