As the name suggests, protein overload is a condition that happens when the levels of protein and moisture in your hair are not in balance and there is an excess of protein levels. Protein is surely an important factor in hair health, but excess of anything is not good. If you continuously overuse protein rich hair products, then you can develop too much protein in your hair.

Signs That You Have Protein Overload

damage protein overload

Curls That Don’t Curl

If you have protein overload, then your curly hair will not appear to be curly. Instead, they will be frizzy.

They’re Limp And Stringy

If your hair seems to be greasy and lifeless even after several efforts, then you should know the reason. This is because you have protein overload in your hair.

They’re Extremely Dry

Another sign of protein overload is extremely dry hair. If your hair seems to be extremely dry and dull, then you know what to do.

They Don’t Bounce Back, Instead, They Just Snap

Healthy curls usually have a beautiful bounce which adds to the grace of your hair. However, if they don’t bounce back and just snap, then it is a big sign of protein overload.

They’re Breaking For No Reason

There can be several reasons for hair breakage but if you can’t find any other reason, then you protein overload can be the reason behind it.

Your Most Trusted Gel Gives You Limp And Dry Hair

If you have dry and limp hair even after using your most trusted hair products, then it is a major problem and you need to keep the protein levels in check.

Wonder How You Ended Up With Protein Overload?

Your Hair Doesn’t Like Protein At All

hair protein overload

Every hair type is different, thus, the needs and demands of the hair are also different. Some hair might react in a way to something while others will react differently. Therefore, some hair might not be able to handle any amount of protein from the products. Thus, you need to be careful.

You Did A Protein Treatment But Didn’t Balance It With Moisture

There should be a balance between protein and moisture in the hair. If you get a protein treatment done in your hair because of the lack of it, then you need to balance it with moisture. However, if you fail to do this, then it will result in protein overload.

Avoid This

If you want to avoid protein overload, then you should avoid these things. However, this may differ from person to person.

  • Don’t put raw egg on your hair.
  • Don’t put curd on your hair.
  • Don’t put bananas on your hair.
  • Don’t put avocado on your hair.
  • Don’t put oats on your hair.
  • Don’t put rice water on your hair.

Before you put any of these things on your hair, you need to make sure that your hair actually needs protein. This is because all these ingredients are rich in protein and this may add to the protein overload in your hair. However, if you are still planning to use any of the above mentioned things on your hair, then you need to balance it out with moisture.

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How To Fix Protein Overload

Moisturising Oil

oil protein overload

You should start your hair care routine with moisturising oil. Take the one that you prefer. Then, massage and soak for 30 minutes.

Moisturising Shampoo

After applying a moisturising oil, the next step is to use a moisturising shampoo. Pick up the one that you prefer and wash your hair well with a moisturising shampoo.

Deep Conditioner

conditioner protein overload

The next step is to deeply condition your hair with a heat cap. Choose a good quality deep conditioner. However, you need to make sure to avoid protein in the deep conditioner.

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Use Styling Machines And Products that Don’t Have Protein

After washing and conditioning your hair, you might want to style your hair perfectly in order to look your best and flaunt your hair. However, you need to make sure that anything you use to style your hair shouldn’t contain protein.

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