How To Use Leftover Rice Water To Stop Hair Fall: Hair fall is a common concern for many of us, whether it’s due to stress, poor diet, or changing weather. But did you know one of the most effective remedies might already be available in your kitchen? And that is the leftover rice water - the starchy liquid left behind after cooking or soaking rice. It’s packed with nutrients that can help reduce hair fall and promote healthier hair. Here’s how you can make the most of this simple, natural remedy.
What Is Rice Water And Why is it Good for Your Hair?
Rice water is full of vitamins, minerals, and amino acids that are essential for hair growth. It contains:
Inositol, a carbohydrate that helps strengthen hair and reduce friction
Vitamin E, which improves scalp health
B vitamins, which promote hair growth
Antioxidants, to repair damaged hair
People in South Korea, Japan, and China have used rice water for centuries to keep their hair long, strong, and shiny.
How To Make Rice Water At Home?
You can use water left over from cooking or soaking rice. Just make sure the rice is clean and free from any seasoning or oil:
Method 1: Soaking
Take half a cup of uncooked rice.
Rinse it to remove any dirt.
Soak the rice in 2–3 cups of water for about 30 minutes.
Strain the water into a clean bowl – this is your rice water.
Method 2: Boiling
Cook rice as usual with a little extra water.
Once the rice is done, strain the extra water and let it cool.
Store it in a clean bottle or jar.
You can keep rice water in the fridge for up to a week.
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How To Use Rice Water For Hair Fall
1. Use It As A Hair Rinse
After washing your hair with shampoo, pour the rice water over your scalp and hair. Gently massage it in for a few minutes. Let it sit for 10–15 minutes, then rinse with clean water. Do this twice a week.
2. As A Leave-In Treatment
Pour rice water into a spray bottle and lightly spritz it onto your scalp and hair after towel drying. This can work as a natural leave-in conditioner.
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Benefits of Rice Water For Hair Fall
Strengthens Roots: The amino acids in rice water nourish the scalp and strengthen hair from the roots.
Reduces Breakage: The protein content helps repair damaged strands, reducing breakage and split ends.
Soothes the scalp – rice water can calm itchy or irritated scalps, which may contribute to hair loss.
Adds Shine: Its regular use can leave your hair smoother, shinier, and easier to manage.
Note: Do a patch test before applying, especially if you have a sensitive scalp.
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Image credit: Freepik
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