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    Food Guide For Hair Growth By Pooja Makhija

    If you want strong and lustrous hair, then add these ingredients to your daily diet.
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    Published -18 Oct 2021, 13:24 ISTUpdated -18 Oct 2021, 13:52 IST
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    pooja makhija hair growth main

    If you are wondering if there is anything that will help your hair to grow faster, then you have come to the right place. Here, we will give you a few ways to help you grow longer and shinier hair.

    Your hair grows about 6 inches each year which depends upon three key factors - age, genetics and diet. Although we can't do much about age and genetics, we can definitely do something about diet. Therefore, we are with three ingredients suggested by celebrity nutritionist Pooja Makhija that can help you to grow your hair. These ingredients are highly beneficial for your hair and you can easily find them in your kitchen. Read on to know more. 

     
     
     
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    Amla/Indian Gooseberry

    amla pooja makhija hair growth

    Amla is a naturally available ingredient. It has several properties that help the hair to grow faster including vitamin C. Along with this, the collagen it promotes is the reason that your hair grows longer. 

    Therefore, if you want your hair to be thicker and longer, then immediately add amla to your daily diet.

    Alsi/Flax Seeds

    flax seeds pooja makhija hair growth

    About 2 tablespoons of flax seeds contain about 6400 mg of Omega - 3 fatty acids which are known to be highly beneficial for hair growth. Several studies have proved that flax seeds are helpful in making your hair strong and leading to less hair thinning. 

    Along with this, flax seeds are said to be rich in macronutrients including proteins and fibre as well as micronutrients including several minerals and vitamins.

    This is the reason flax seeds are found in several hair care products now-a-days. If you want to grow your hair, then you can definitely use these products that have flax seeds as one of the ingredients. Apart from this, you can add it to your diet through several recipes like salads, roasted seeds, etc. 

    Curry Leaves

    curry leaves pooja makhija hair growth

    The last ingredient that is highly beneficial for hair growth is curry leaves. This is because it contains beta carotene and vitamin E. These leaves are loaded with properties that can work wonders for your hair and can lead to hair growth. 

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    It is rich in antioxidants and proteins. These antioxidants neutralise the free radicals, thus, keep your hair healthy and strong. 

    Just add about 10 to 15 leaves to your vegetable juice everyday and make your hair more lustrous and strong. Trying this regularly will surely give you positive results in just a few days. 

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    If you want your hair to grow longer, then just add these three ingredients to your daily diet which are suggested by celebrity nutritionist Pooja Makhija. Try this and grow your hair to the length you desire.

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    Disclaimer

    Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com