A juice variant with just as many nutrients as the fruit itself. Sounds interesting, right? Well, cold-pressed juices are here. But what exactly are cold-pressed juices? To answer this, these juices basically have a different process of extraction and storage, as compared to other juices. Cold-pressed juices are also much healthier than packaged and even fresh juice. Yes, you read that right. Due to its method of extraction and storage, these juices can contain nutrients for a long period of time. Read on to know more about these juices and their health benefits:
What Is A Cold-Pressed Juice
It is made with the help of a special juicer that uses a hydraulic press and slow pulverizer to squeeze out the juice from fruits and vegetables. The hydraulic press exerts thousands of pounds of pressure to extract the maximum amount of liquid from fresh and healthy fruits, vegetables. There isn’t any involvement of heat or oxygen in the process which prevents nutrients from escaping. Thus, a cold-pressed juice contains all the nutrients and minerals which was present in the fruit or vegetable originally.
How Is It Different From Fresh Juice
Regular fruit shops use a centrifugal juicer to take out fresh fruit from fruits and veggies. This centrifugal juicer contains an ultra-fast spinning blade that grinds the pulp out of the fruit. The fast-spinning metal blades of the centrifugal juicer generate a lot of heat during this whole process. Thus, the heat generated ends up breaking down the important enzymes which are present in the fruits and vegetables. This process of extracting the juice allows a lot of air to enter the juice. This air oxidizes the juice, which further breaks down the essential nutrients present in it. Freshly squeezed juice might be extra pulpy and fresh, but it lacks some important nutrients which cold-pressed juices carry.
Benefits Of Cold-Pressed Juices
Easy To Digest
Cold-pressed juices are easy to digest as compared to solid fruits and vegetables, as they are already in a liquid form. Your body takes lesser time in breaking it down and quickly digests the liquid. It further helps in keeping you energized and will make you feel a lot healthier the whole day.
Wide Range Of Flavours
Several brands have launched their version of cold-pressed juices after witnessing the amazing health benefits they carry. The variety of flavours available in them is a bonus, as you get almost every type of fruit and vegetable juice here. Pomegranate, watermelon, pineapple, carrot, apple, lemon, orange, spinach, and cucumber are just some of the flavours widely available, out of the plethora of several other variants.
Boosts Immune System
In today’s time when everybody is looking out for ways to increase their immunity, cold-pressed juices are here to help. The nutrients present in these juices will help in feeding your gut’s good bacteria and will also fight off the flu and illnesses. You can consume juices like orange, mint, lemon, spinach, and amla for maximum benefit.
High Dose Of Nutrients
As mentioned above, consuming cold-pressed juice is an efficient way of grabbing all the nutrients. You can store these juices for long and can drink them anytime and anywhere. These are available in supermarkets in colourful transparent bottles, which will automatically attract you towards buying them.
Energy For The Whole Day
If you drink a glass of cold-pressed juice in the morning, you are done for the day. It provides an instant boost to your body and bids away lethargy. It is also an amazing way of including fruits and vegetables in your daily diet, which usually gets missed in the chaotic routine.
For more such stories, stay tuned to HerZindagi.
For more health-related stories, stay tuned to HerZindagi.