Juggling a growing business and young kids often leaves little room for self-care. For many mompreneurs, ‘me time’ becomes a rare luxury. But health and well-being can’t always take a back seat because when a mother’s energy dips, so does everything else: her business, parenting, and focus.
That’s why small, realistic changes can make a big difference. Here are some practical health and wellness hacks that are helping busy mompreneurs stay on top of their game without feeling overwhelmed:
8 Practical Tips For Working Moms To Stay Balanced in Daily Life
1. Workout in Short Bursts
Not everyone has an hour to spare for the gym. Instead, short 30-minute sessions, 3–4 times a week, combining cardio and strength training, can be far more sustainable. Even a quick home workout can improve stamina and boost energy.
2. Walk During Phone Calls
Turning routine client calls into walking time is an easy win. It helps increase step count without adding extra time into an already-packed schedule.
3. Cut Down on Processed “White” Foods
Reducing intake of refined sugar, white bread, pasta, and rice can lead to noticeable improvements in energy levels. Replacing them with millets, whole grains, sweet potatoes, and quinoa is a healthy switch that doesn’t feel restrictive.
4. Add Protein to Every Meal
Including lean protein like chicken, tofu, paneer, or sprouts in meals not only keeps one fuller longer but also supports better focus and strength. These foods are also easy to prepare in batches for quick weekday meals.
Don't Miss:5 Flavourful And Healthy Alternatives To Replace Your Favourite Cold Drinks
5. Snack Smart with Soaked Nuts and Seeds
A handful of soaked almonds, walnuts, chia, or flax seeds in the morning can serve as a nutritious, energy-boosting snack—ideal for moms always on the go.
6. Limit Takeout to Once a Week
While food delivery is tempting, frequent indulgence can lead to sluggishness. Sticking to one day a week—like a Sunday family dinner—makes it feel more special and is better for long-term health.
7. Alcohol in Moderation
Saving alcoholic drinks for the weekend or social occasions helps reduce bloating and improves sleep quality—two key factors that busy moms often overlook.
Don't Miss:5 Smartphone Habits You Need To Break For A Healthier Digital Life
8. Start the Day Without the Phone
Avoiding screens for the first 30 minutes in the morning helps reduce stress and sets a calmer tone for the day. Whether it’s sipping detox water, journaling, or planning the day mentally, this quiet time can be a powerful mental reset.
Of course, no routine is perfect. There will be skipped workouts, late-night dessert cravings, or missed healthy meals, and that’s completely okay. The goal is progress, not perfection.
Being a healthy mompreneur is about consistency, self-compassion, and small mindful choices that add up over time. Every step counts, no matter how small.
This article is authored byBy Neha Bajaj, Mom of Two and Founder of Scroll Mantra Private Limited.
Keep reading Herzindagi for more such stories.
Credits: Freepik
HerZindagi Video
Take charge of your wellness journey—download the HerZindagi app for daily updates on fitness, beauty, and a healthy lifestyle!
Comments
All Comments (0)
Join the conversation