5 Flavourful And Healthy Alternatives To Replace Your Favourite Cold Drinks

Cold drinks have become an integral part of parties and social gatherings owing to their flavourful taste. However, it contains preservatives and sugar which are harmful to your health, and are major contributors to obesity and diabetes. With spring and summer just around the corner, we have curated a list of the healthy alternatives that can replace these harmful drinks. Check out the healthy drink recipes here.

5 Healthy Alternatives For Cold Drinks

Here are the healthy alternatives to cold drinks:

Flavoured Water

Flavoured water is quite in trend these days. These are devoid of preservatives but may contain artificial sweeteners, making them a better alternative to cold drinks. You can make this drink by adding your favourite fruits such as lemon, oranges, watermelon, mint, or lime in cold water. Let it sit for a while and your flavoured water is ready. You can add ice or artificial sweeteners for added taste.

Kombucha

Kombucha is a popular drink that has been gaining popularity in recent years. According to a study published in the National Centre For Biotechnology Information, the probiotics present in Kombucha can enhance your gut health. However, you have to be mindful of the sugar content present in the drink.

Coconut Water

There is nothing more organic and healthy than coconut water. It is often recommended by doctors for good health. Additionally, it is rich in electrolytes which serves as a perfect rehydration option. Whether you are trying to lose weight or planning a healthy lifestyle, coconut water can be the best option for you.

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Lemonade

The appeal and refreshing taste of a lemonade is simply irresistible. It is easy to prepare and ensures taste and health benefits. All you need to make this drink is- lemon, mint, sugar/honey, cold water, and pink salt. Add half a lemon, a few mint leaves, a pinch of pink salt, and a teaspoon of honey in a glass of water. Mix them all and your lemonade is ready to be served.

Fruit Juices

Fruit juices are another best alternative to cold drinks. You can choose the flavour of choice and prepare it. All you need is your favourite fruit and ice cubes. Squeeze or blend the fruits to extract their juice, add ice and your fruit juice is ready. You can add pink salt to enhance the taste.Try these healthy alternatives of cold drinks to improve your health.

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