Vegetable Koottu Recipe: 8 Steps To Make This Comforting South Indian Stew

Here is an 8-step recipe for a comforting South Indian-style stew with hearty vegetables, also called Vegetable Koottu—ideal for slow, rainy evenings.
vegetable koottu recipe

The early arrival of monsoon brings with it the scent of fresh rain, cooler winds, and a craving for something warm and flavourful. It’s also the time to be kind to your system—with food that comforts and supports your well-being as the season shifts. Chef Roopa Nabar, TTK Prestige, brings you a comforting South Indian-style stew with hearty vegetables, also called Vegetable Koottu—ideal for slow, rainy evenings.

How To Make Vegetable Koottu

Ingredients:

  • 1 cup peeled and diced potato
  • ½ cup drumsticks, cut into 1 inch pieces
  • ½ cup French beans, diagonally cut
  • ½ cup cluster beans, cut into 1 inch pieces
  • 1 cup peeled and diced pumpkin
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon asafoetida
  • ½ teaspoon turmeric powder
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • 4 dried red chillies
  • 1 tablespoon coriander powder
  • Salt to taste
  • 1 cup thick coconut milk

Vegetable Koottu Recipe

koottu

  1. Heat oil in a kadai. Add mustard seeds and let them splutter.
  2. Add ½ teaspoon cumin seeds, ½ teaspoon asafoetida and ¼ teaspoon turmeric powder, stir well and sauté.
  3. Add onion and sauté till it turns translucent.
  4. Add tomato, mix and cook on low heat till it turns soft.
  5. Combine dried red chillies, coriander powder, remaining cumin seeds and turmeric powder in a grinder. Add a little water and grind into a fine paste.
  6. Add ground paste in the multi kadai and mix well. Add potato, drumsticks, French beans and cluster beans, mix well and add 1 cup water. Stir to mix, cover and cook on low heat for 5 minutes.
  7. Add pumpkin and mix well. Add salt, mix well, cover and cook till the pumpkin turns soft.
  8. Add coconut milk, stir to mix, cover and simmer for 2 minutes. Serve hot.

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Vegetable Koottu Recipe Recipe Card

Here is an 8-step recipe for a comforting South Indian-style stew with hearty vegetables, also called Vegetable Kootu—ideal for slow, rainy evenings.
Her ZindagiHer ZindagiHer ZindagiHer Zindagi
  • Total Time :25 min
  • Preparation Time : 15 min
  • Cooking Time : 10 min
  • Servings : 2
  • Cooking Level : High
  • Course: Main Course
  • Calories: 250
  • Cuisine: Indian
  • Author: Aparna Sharma

Ingredients

  • 1 cup peeled and diced potato
  • ½ cup drumsticks
  • cut into 1 inch pieces
  • ½ cup French beans
  • diagonally cut
  • ½ cup cluster beans
  • cut into 1 inch pieces
  • 1 cup peeled and diced pumpkin
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon asafoetida
  • ½ teaspoon turmeric powder
  • 1 medium onion
  • finely chopped
  • 1 medium tomato
  • finely chopped
  • 4 dried red chillies
  • 1 tablespoon coriander powder
  • Salt to taste
  • 1 cup thick coconut milk

Step

  • Step 1 :

    Saute all the spices. Add water and make gravy.

  • Step 2 :

    Add vegetables. Saute and let it cook for 5 minutes on low heat.

  • Step 3 :

    Add coconut milk, salt and Pumpkin. Let it cook, then serve hot.