The early arrival of monsoon brings with it the scent of fresh rain, cooler winds, and a craving for something warm and flavourful. It’s also the time to be kind to your system—with food that comforts and supports your well-being as the season shifts. Chef Roopa Nabar, TTK Prestige, brings you a comforting South Indian-style stew with hearty vegetables, also called Vegetable Koottu—ideal for slow, rainy evenings.
How To Make Vegetable Koottu
Ingredients:
- 1 cup peeled and diced potato
- ½ cup drumsticks, cut into 1 inch pieces
- ½ cup French beans, diagonally cut
- ½ cup cluster beans, cut into 1 inch pieces
- 1 cup peeled and diced pumpkin
- 1 tablespoon oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon asafoetida
- ½ teaspoon turmeric powder
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 4 dried red chillies
- 1 tablespoon coriander powder
- Salt to taste
- 1 cup thick coconut milk
Vegetable Koottu Recipe
- Heat oil in a kadai. Add mustard seeds and let them splutter.
- Add ½ teaspoon cumin seeds, ½ teaspoon asafoetida and ¼ teaspoon turmeric powder, stir well and sauté.
- Add onion and sauté till it turns translucent.
- Add tomato, mix and cook on low heat till it turns soft.
- Combine dried red chillies, coriander powder, remaining cumin seeds and turmeric powder in a grinder. Add a little water and grind into a fine paste.
- Add ground paste in the multi kadai and mix well. Add potato, drumsticks, French beans and cluster beans, mix well and add 1 cup water. Stir to mix, cover and cook on low heat for 5 minutes.
- Add pumpkin and mix well. Add salt, mix well, cover and cook till the pumpkin turns soft.
- Add coconut milk, stir to mix, cover and simmer for 2 minutes. Serve hot.
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Credits: Freepik
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