Sattu paratha is very healthy and it can be made wither with a stuffing in between or with all the ingredients mixed together. I like my parathas with less drama so I mix everything together. To make a paratha with the stuffing you can prepare the dough with wheat atta and salt and the seeds and make a filling with the sattu, coriander, lemon juice and chillis. To give my paratha an even more healthier twist, this recipe has suji or semolina added to it with lesser amount of wheat atta.

Suji Sattu Paratha Recipe Card

Here is an amazing weight loss recipe using chickpea flour and semolina

Total Time :
20 min
Preparation Time :
10 min
Cooking Time :
10 min
Servings :
Cooking Level :
Kishori Sud


  • 1/2 Cup Sattu
  • 1/4 Cup Suji
  • 1/2 Cup Wheat Atta
  • Salt As Per Taste
  • 1/4 Tsp Ajwain
  • 1/2 Tsp Kalonji Seeds
  • Ghee As Per Taste
  • 1/4 Cup Water
  • 1/4 Tsp Ajwain
  • 1 Tsp Ginger & Garlic Paste (optional)
  • Green Chilli As Per Taste
  • Red Chilli Powder As Per Taste
  • 1/2 Small Onion
  • A Few Drops Of Lemon Juice
  • 1/4 Tsp Mustard Oil
  • Chopped Coriander Leaves As Per Taste


Step 1
In a bowl, mix together salt, suji, wheat atta, sattu, kalonji, ajwain, ginger and garlic paste, chillis, coriander leaves, onion, lemon juice, mustard oil, some water to give it a consistency and mix well to make the dough.
Step 2
Make balls with the dough as per the required size of your paratha.
Step 3
Sprinkle some atta on the rolling board so that the dough does not stick to it and then roll them out.
Step 4
Heat the tawa and cook both sides of the paratha until golden brown with a little bit of ghee on both sides.
Step 5
Make sure that the flame is on low.
Step 6
Once cooked, serve with curd, achaar and chutney.