Sugar-Free Protein Ladoo Recipe To Make At Home

Sugar-Free Protein Ladoo Recipe To Make At Home

Here is a simple and quick recipe to make protein ladoos at home to beat the cravings.

Ingredients:

• One cup of rolled oats
• Half a cup of almonds
• Half a cup of cashews
• One-fourth cup of flax seeds
• One-fourth cup sunflower seeds
• 6-8 pitted dates
• Two tbsp natural peanut butter or almond butter
• 1-2 tbsp unsweetened cocoa powder
• One tsp cardamom powder
• One tbsp ghee or coconut oil
• A pinch of salt

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Procedure

• Dry roast oats, nuts, and seeds one by one on low heat until fragrant. Let them cool, then grind the oats into a powder and grind the nuts and seeds.
• Now, blend the dates until they form a thick paste. Add a little water if needed to soften them.
• In a large bowl, combine the powdered oats, ground nuts, seed mix, cocoa powder, and cardamom powder.
• Stir in the date paste, peanut/almond butter, and ghee or coconut oil. Mix well using your hands until everything binds together.
• Now shape the ladoos, take small portions of the mixture and roll into balls using your palms. Let the ladoos rest for 10-15 minutes at room temperature to firm up. Then, it is ready to eat, or you can store it.

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Image credits: Freepik

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