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Moringa Oleifera, commonly known as moringa, is a miracle food supplement popular for its exceptional nutritional and medicinal properties. Its leaves have been used for centuries for their medical and health-related benefits. This highly nutritional dense food supplement can provide an array of benefits like boosting liver, heart, and skin health and managing blood pressure, cholesterol, and glucose levels.
Moringa Recipes To Add To Your Diet
If you are wondering how to incorporate moringa into your daily diet, then here are some healthy and tasty recipes for you.
Moringa Soup
Moringa soup is a healthy and comforting meal. To prepare, sauté onions, garlic, carrots, and celery in olive oil, then add vegetable broth and let it simmer until the veggies are tender. Add moringa leaves or powder for extra nutrition and season with salt and pepper. This soup is a great way to enjoy the benefits of moringa in a warm and delicious way.
Moringa Podi Idli
Moringa idli is a healthy spin on traditional idli. Just add moringa powder to your idli batter and steam as usual. For extra flavor, make a tempering with oil, mustard seeds, urad dal, and red chili, and pour it over the idlis. This recipe combines the goodness of moringa with the classic idli taste.
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Moringa Salad
A fresh moringa salad combines raw moringa leaves with veggies like tomatoes, cucumbers, and avocados. It's a light and nutritious dish rich in vitamins A and E, thanks to the moringa leaves. Enjoy it as a side dish or on its own for a refreshing meal that supports healthy skin and vision.
Moringa Paratha
Moringa paratha is a tasty Indian flatbread packed with moringa leaves. Mix whole wheat flour, chopped moringa leaves, and spices like cumin, turmeric, and garam masala. Add oil and water to make a dough, then roll it out into flat circles and cook on a griddle until golden. Serve with yogurt or pickle for a yummy and healthy meal.
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