How To Make Healthy Ragi Malt With Jaggery In 5 Easy Steps

Health Benefits Of Ragi

Nutritious ragi brings the following benefits for your health:

High Protein

Ragi is a great vegan option for increasing your protein intake. It's a perfect way to meet your daily protein needs, and it's also delicious and versatile, so you can experiment with different recipes and make it your own.

High Fibre Content

Ragi is great for your digestive health because it's high in dietary fiber, which helps with proper digestion and metabolism, keeping your system running smoothly.

Good for Weight Loss

Ragi is a great food for weight loss because its high protein content helps keep you full for longer, reducing hunger pangs. It's also nutritious, tasty, and easy to prepare, making it a perfect addition to your weight-loss diet.

Ragi Nutritional Value

• Energy: 320Kcal
• Protein: 7g
• Carbohydrates: 67g
• Dietary fibre: 11g
• Calcium: 364 mg
• Iron: 4.62 mg

Here’s a complete recipe of Ragi Malt with Jaggery (Finger Millet Porridge) by Chef Naidu, Sous Chef, The Bheemili Resort.

Ingredients For Ragi Malt With Jaggery

• Ragi flour – 2 tbsp (about 20g)
• Water – 1 cups
• Milk – 1/2 cup
• Jaggery – 2 tbsp
• Cardamom powder – ¼ tsp (optional)
• A pinch of salt (optional)

Recipe For Ragi Malt With Jaggery

1. Mix ragi flour with ½ cup of water in a small bowl until smooth and lump-free.
2. Boil the remaining 1½ cups of water in a pan, then gradually add the ragi paste, stirring constantly to prevent lumps.
3. Cook the mixture over low-medium heat for 5-7 minutes, stirring continuously, until it thickens and becomes glossy.
4. Add grated jaggery and stir until it melts completely. If you're concerned about impurities, you can strain the jaggery syrup before adding it.
5. Add milk (if using) and stir well, then cook for 2 more minutes. Mix in some cardamom powder for flavour, and serve either warm or chilled.

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