With the start of the new year, many of us have resolved to live a healthier lifestyle, and what better way to start than with palak juice? Palak juice is a great winter treat that is excellent for our diet and cleanses our bodies internally.  Here's the recipe to begin your healthy saga:

How To Make Healthy Palak Juice?

  • Firstly, wash and rinse the spinach. Then, using a table cloth, dry the spinach leaves, chop them and place them in a blender.
  • Then, chop an apple and combine it with the spinach leaves and mint sprig in the blender.
  • Now, add half a cup of water to the jar and blend until it has a smooth consistency.
  • Use a strainer and strain the pulpy mixture. Use the backside of a spoon to press the pulp and extract as much juice as possible. 
  • After that, your drink is ready to be consumed.

Palak Juice Recipe Card

Give your New Year a healthy start by preparing the simple and nutritious Palak Juice.

Total Time :
10 min
Preparation Time :
5 min
Cooking Time :
5 min
Servings :
2
Cooking Level :
Low
Course:
Breakfast
Calories:
8
Cuisine:
Indian
Author:
Lakshita Singh

Ingredients

  • Spinach - 1 medium-sized bunch
  • Apple - 1 medium-sized
  • Mint Leaves - 1 sprig
  • Half cup water

Instructions

Step 1
Wash and rinse the spinach under running water to begin. Using a table cloth, dry the spinach leaves and chop them so that they can be easily placed in a blender.
Step 2
Chop the apple and combine it with the spinach leaves and mint sprig in the blender.
Step 3
Add half a cup of water to the jar and blend until it has a smooth, juice-like consistency.
Step 4
To strain the pulpy mixture, use a strainer and the backside of a spoon to press the pulp and extract as much juice as possible.
Step 5

palak apple juice

After removing the pulp, your drink is ready to be consumed.