If you have been looking for recipes that help you in losing weight along with your workout sessions, then this recipe of semolina roti is what you need. The onion filling makes it a wholesome meal and also makes it tastier. Enjoy it with your favourite chutney with some tea on the side for breakfast, lunch or dinner. 

Sooji Or Rava Roti With Onions Recipe Card

Make this wholesome meal to beat hunger pangs.

Total Time :
25 min
Preparation Time :
5 min
Cooking Time :
20 min
Servings :
Cooking Level :
Kishori Sud


  • 1 cup sooji or rawa
  • 1/2 cup curd
  • 1/2 cup wheat flour
  • 1/4 inch grated ginger
  • 1 sprig of curry leaves chopped
  • 1/2 cup chopped onion
  • coriander to sprinkle
  • 1/4 cup grated coconut
  • 1/2 tsp cumin seeds
  • Salt as per taste
  • oil to make the rotis


Step 1
Mix all the ingredients together in a bowl with half a cup of water. Set aside for 5-10 minutes
Step 2
Then mix again to make an idli batter consistency. Add water if it gets too thick.
Step 3
Heat the pan with some oil.
Step 4
Add a small ladle full of batter and spread it like a dosa but with light fingers so that we can make a roti.
Step 5
Add drops of oil and then cover it for a minute or two on a medium flame.
Step 6
Flip it and cook the other side once it a is goldenish brown in colour.
Step 7
Once done, place them a plate and serve with whichever chutney you like.