While Arhar Dal is excellent for migraine patients and people who have tooth pain and cold, raw mango or kachcha aam or kehri is well known for curing constipation, indigestion. It is also considered to be good for heart health and protects you from dehydration. So take advantage of the two by making a tasty dal for lunch or dinner. 

Raw Mango Arhar Dal Recipe Card

Reap the benefits of raw mango and arhar dal with this easy to make recipe.

Total Time :
25 min
Preparation Time :
5 min
Cooking Time :
20 min
Servings :
Cooking Level :
Main Course
Kishori Sud


  • 1 cup arhar dal
  • Salt To taste
  • 1/2 tsp haldi
  • 1/2 cup cut into slices raw mango
  • 2 tbsp ghee
  • 1/2 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/4 tsp hing
  • 1 dry red chillies
  • 1/2 tsp red chilli powder
  • 2 tbsp chopped fresh coriander


Step 1
Pressure cook the washed dal with slices of raw mango with some salt and haldi and around 3 cups of water. 2 whistles on low flame is good.
Step 2
Mash the dal with the ladle.
Step 3
Heat some ghee in a small pan and then add the rai, cumin seeds and hing.
Step 4
Once the seeds start spluttering, switch off the flame and add dry red chillies and red chilli powder.
Step 5
Pour the hot tempering in the dal.
Step 6
Garnish with fresh coriander.
Step 7
Serve with rice or roti.