Dry Fruit Smoothie Recipe: 3 Quick And Easy Steps To Prepare This Healthy Morning Drink

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick and easy complete recipe for the healthy drink.
dry fruits smoothie recipe

Smoothies are delicious, healthy, and everyone’s favourite! It is rich in nutrients and allows for proper weight management. You can make it 10x healthier by adding dry fruits to it. Almonds, raisins, figs, and other dry fruits are high in health and energy. Whether you are preparing it for breakfast or an evening snack, a dry fruit smoothie is a fantastic choice.

Health Benefits Of Dry Fruits

Natural Energy Booster

Dry fruits are a great way to boost energy naturally. They provide sustained energy without the sudden crash that comes with processed sugar, making them ideal for busy mornings and an active lifestyle.

Aids In Digestion

Figs and raisins are high in fiber, which helps with digestion and keeps your gut healthy. This can prevent bloating and support regular bowel movements.

Loaded With Vitamins and Minerals

Dry fruits like almonds, walnuts, and cashews are rich in vitamins like B-complex and E, as well as minerals like magnesium, zinc, and iron. These nutrients support overall health, brain function, heart health, and boost immunity.

Ingredients For Dry Fruit Smoothie

  • Almonds
  • Cashews
  • Walnuts
  • Dates
  • Raisins
  • Figs
  • Milk or Dairy-Free Alternatives (almond milk, or oat milk.)
  • Sweeteners (if needed)
dry smooth

Dry Fruit Smoothie Recipe

Step 1: Start by soaking almonds, cashews, and walnuts in water overnight or for at least 4 hours to soften them. Meanwhile, prepare the dates by removing their seeds and chopping them into small pieces. Don't forget to rinse the raisins and figs before using them.

Step 2: Combine the soaked dry fruits, dates, and raisins in a blender. Add a cup of milk (or a dairy-free alternative) and blend the mixture until it's smooth and creamy. If needed, adjust the consistency by adding more milk. Give it a taste and add honey or a banana if you prefer it sweeter.

Step 3: Pour the mixture into a glass and top it off with chopped nuts or a sprinkle of cinnamon for a delightful touch. For the best flavour, serve it chilled and enjoy!

Tip: It is advisable to use dry fruits for extra nutrition. Also, you can adjust the sugar by adding bananas or dates.

Credits: freepik

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Dry Fruit Smoothie Recipe Recipe Card

Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick and easy complete recipe for the healthy drink.
Her ZindagiHer ZindagiHer ZindagiHer ZindagiHer Zindagi
  • Total Time :10 min
  • Preparation Time : 5 min
  • Cooking Time : 5 min
  • Servings : 2
  • Cooking Level : Low
  • Course: Desserts
  • Calories: 350
  • Cuisine: Indian
  • Author: Aparna Sharma

Ingredients

  • Almonds
  • Cashews
  • Walnuts
  • Dates
  • Raisins
  • Figs
  • Milk or Dairy-Free Alternatives (almond milk
  • or oat milk
  • Sweeteners (if needed)

Step

  • Step 1 :

    Start by soaking almonds, cashews, and walnuts in water overnight or for at least 4 hours to soften them. Meanwhile, prepare the dates by removing their seeds and chopping them into small pieces. Don't forget to rinse the raisins and figs before using them.

  • Step 2 :

    Combine the soaked dry fruits, dates, and raisins in a blender. Add a cup of milk (or a dairy-free alternative) and blend the mixture until it's smooth and creamy. If needed, adjust the consistency by adding more milk. Give it a taste and add honey or a banana if you prefer it sweeter.

  • Step 3 :

    Pour the mixture into a glass and top it off with chopped nuts or a sprinkle of cinnamon for a delightful touch. For the best flavour, serve it chilled and enjoy!