How To Sit Properly While Working For Long Hours In Office?

By Tanya Malik28 Sep 2018, 17:35 IST

Today, we all are hooked to our laptops, be it at the office or at our homes. When you sit with your laptop or desktop at one place for long periods, it can cause you a lot of pain in the back and neck. Sitting in one position for long hours leads to increased stress in your arms, shoulders, back and even legs. This can be really harmful for your body and lead to injuries too. While a good chair can give you a lot of comfort and support, but it is important to maintain a good posture while sitting. 

If you work for long hours and keep sitting at one place all day then here are some tips that will help you maintain a good posture while working. Following these tips will help you sit in a good posture:

1. Make sure you keep an arm's distance from your desktop. 

2. Use a cushion for extra support and to maintain a good posture.

3. Keep your screen slightly below eye level.

4. Always rest your feet flat on the floor.