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4 Summer Fruits You Should Eat To Keep Cool

From mangoes to watermelon, here are some fruits to keep yourself cool this summer season!
  • Kumari Rajnigandha
  • Editorial
Published -10 May 2022, 13:28 ISTUpdated -10 May 2022, 13:50 IST
summer fruits you must have

Summer has arrived, and you already know what that means. We'll be drenched in sweat and dust for the most part. While the sun's rays and heated air exhaust us, all we want to do is cool ourselves in some cold water and unwind. Although the sensation of a cooled drink is unrivalled, there is something more that can revitalise you in this weather! Any guesses? We're talking fruits! Some summer fruits have a high water content, making them weather-friendly. This season, you should eat various fruits that are strong in water content.

During summers, the body gets dehydrated very quickly, and energy levels drop substantially. Energy levels must be maintained with the proper water level due to the hot heat.

We recommend the following seasonal fruits that are best consumed in the summer to keep active and fresh to guarantee that your body gets enough water and nutritional balance.



Summer isn't complete without this luscious red fruit. This is one of the most refreshing fruits to consume during the summer. Watermelons are both healthful and inexpensive. It is a good source of water as well as vitamins A and C. Vitamin A improves immunity and is beneficial to the eyes. 

Vitamin C also strengthens the immune system. Vitamin B6 and potassium are also found in watermelon. Vitamin B6 promotes immunity while potassium keeps the body's water balance. Potassium also keeps your heart healthy and prevents muscle cramps.


There are many people who enjoy summer simply because of mangoes. Mangoes are nutrient-dense despite their high calorie content. Mangoes are renowned as the "king of fruits" for a reason. This fruit is high in fibre and contains over 20 minerals and vitamins. Fibre aids digestion and keeps you filled. Vitamins A and C, as well as potassium, are abundant in mangoes. 

Mangoes can help you avoid a variety of ailments.  It boosts the body's immune system and helps you avoid a variety of illnesses. Mangoes help us avoid not only typical colds and flu, but also a variety of other ailments by boosting our immune system. Fruits high in vitamin C are also good for our skin.

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Peaches are luscious fruits that keep your body nourished and are wonderful for your skin during the summer. They provide a healthy dosage of vitamins A and C, as well as antioxidants and fibre, and help with digestion.

Whether it's summer or not, you should always go for seasonal fruits. Why? Seasonal fruits and vegetables provide the nutrients that the season requires. Peaches are a refreshing fruit in the summer .

Fresh peaches are packed with vitamins A and C, riboflavin, and potassium, all of which are necessary components for keeping healthy skin and body. Also, dried peaches aid in the regulation of the body's heat production.

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Oranges are high in vitamin C, but they also include potassium and minerals that can aid with muscle soreness and cramps. Oranges also aid in the development of strong immunity and the body's ability to fight disease.

Our bodies tend to lose potassium through sweat, resulting in muscle cramps or breakdown. Oranges are high in potassium and are therefore recommended to be consumed during the warm months. Oranges contain 80% water, which aids hydration while also nourishing the body. We recommend carrying oranges with you when you go out because they are easy to consume and carry.

If you wish to share any other cooling summer fruits, then do let us know by commenting on our Facebook and Instagram page. 

Stay tuned to HerZindagi to read more such stories!



Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com